#SalzburgDetoxt

M A R C H - M A D N E S S! 

Health & Fitness is EVERYWHERE! :-) And I think it's great!!

inslee calendars

Of course, critiques warn about poor body-image and severe issues especially for young adults, who may be easier influenced by media, often only thinking about the results without keeping all-over health in mind.
To avoid getting caught up in unhealthy habits I think it's important to focus on the fact that we are all working on ourselves. I, for instance, will try to focus less on extremely fit & gorgeous women/people on social media but on old photos of myself in which I too was pretty fit, if I may say so! ;)


Today I want to talk about #SalzburgDetoxt
In the Blogging community, a group of girls (from Salzburg) have decided to do a week of detoxing. starting today (March 2nd)-Friday (March 6th).

inslee.net

Everybody makes their own few rules and thinks about a some healthy habits they want to implement this week. Many of them are going vegan for the week!
Here are the founding ladies/blogs

• Kathie von Kathies Cloud
• Eva von den Individualisten
• Sonja von Ginger in the Basement
• Sabina von Sinneswunder
• Claudia von Geschmeidige Köstlichkeite

Of course, Michaela & I want to participate & kick-start the spring! 

                                                  

Michaela's Insta

Here is Michaela's plan:

•  1 juice per day
• little to no gluten
• less social media
• more exercise
• little to no meat

Amy's Insta

My plan for the week:

• 3x 750ml bottle of water/day 
• only water/unsweetened tea
• no food after 8pm
• no sweets/chocolate/ unhealthy sugar
• either light exercise (walking/biking) or actual workout (running/swimming/gym)

As you can see, my plan is really basic + a lot of exercise! I have a weakness for eating late at night -> 8pm rule and I often am the worst couch-potato ever- that's why I want to workout a few times -> but even on the days when I don't, I want to get some light exercise in as well, just to keep my body moving!

So join the club! and post anything with #Salzburgdetoxt

♡ Amelie

Lesson learned 1: Dealing with major setbacks and disappointments

Hey readers! <3 I have a new series for you:::: "lesson learned" are posts where I like to share my point of view and advice on topics relevant to the matter of (me) growing up. Just things I'm picking up along the way. Have fun! :)

Petrichoria- Allison Rathan

Sooner or later you will most likely have to deal with disappointments or major setbacks, particularly, concerning your education or career. College might reject you or you might find out after an expensive semester there, that it is simply not right for you, or maybe you’ll lose your job. I’ve actually experienced all of the above, however the last happened to me not even a whole year ago and resulted into be one of the worst times of my somewhat short life. The lesson I have learned/ am still learning?

1)    Take a deep breath – This is not the end of the world/ your education/ your career – this especially concerns the first minutes-hours and prevents you from doing irrational things you will regret later

2)    Be sad, mad, disappointed, cry  – Okay, so what if we are out of our emotional puberty? If something is important to you, you are allowed to feel all the feels and get it all out (cheesy, I know). This is necessary for you to move on, at least out of this emotional phase.

3)    Ask yourself, what is it that YOU need and want right now (in a longer sense)? Not what anybody expects, just selfish old YOU. A gap time abroad? Some time off, living at home with your parents? It doesn’t matter what your heart desires, do it! The only thing that matters in this stage is to MAKE IT COUNT. I assure you, that this is the step (however long it takes) that will give you more insight into what your plans and goals are for the future. Maybe your plans stay the same, but you have a new motivation and or strategy to achieve them.

4)    This is why it is SO important to make your YOU-time (step 3) count – Once you have defined what you want to achieve and how you will do it, you will slowly be getting “back into the saddle” Applying for colleges, interviews, heck, opening up your own start-up. This is when all your experiences, connections, ideas, projects, YouTube videos, your blog -> you name it (!) – come in handy. Maybe it’s exactly those traveling experiences that set you apart from other college applicants. Or maybe your new blogging skills will land you that marketing job. Etc. etc. etc.

5)    And if at first you don’t succeed try, try again! – Don’t give up!! Surround yourself with positive, encouraging people. To find purpose in your future, step no. 3 is very important. And once you know for sure, step no. 3,5 ;) is to really define which steps of action are necessary to get there.

♡ Amelie

October schedule: Auf was ihr euch alles freuen könnt!

Hallo ihr Lieben! ;)

Das #soulscribbleteam hat sich beim letzten Meeting überlegt, euch künftig am Ende eines Monats vorab zu informieren, was ihr in den wöchentlichen posts zu erwarten habt! Nun: hier bin ich! :)

• INSTAGRAM: Für Oktober werden wir mehr instagrammen, damit ihr einen besseren Einblick in unseren Alltag und die Dinge die wir lieben, bekommt!

• EVENTS: Ihr könnt euch auf tolle Events freuen, die wir für euch besuchen werden! Mehr wird aber noch nicht verraten!

• FRIEND FRIDAY: Wir sind mit unseren deutsch- und englischsprachigen Posts ja sehr multi-kulti unterwegs, wie ihr bereits mitbekommen habt. Damit wir aber noch bekannter und internationaler werden können, findet ihr an einem Freitag im Oktober einen Gastbeitrag auf unserem Blog. Solche Beiträge wird es ab jetzt immer wieder mal geben, damit wir noch mehr "Seelen" von euch erreichen können! :)

• SPORT: Außerdem challengen wir uns ja gerade durch den Herbst und gerade aus diesem Grund wird es sich in diesem Monat viel um Sport und Ernährung drehen. Amelie zeigt euch einen Einblick in ihr studentisches Leben an der Fachhochschule und was sie so alles dabei hat, damit sie mit genügend Energie einen langen Unitag meistert! Mein Part wird es sein, Kochkünste Nr. 2 zu veröffentlichen! ;)

• FALL FASHION: Besonders stolz macht mich, dass wir diesen Monat unseren ersten Fashion-post herausbringen. Freut euch gerade deshalb auf 5 Looks mit unterschiedlichen Outfits, die wir persönlich für bequem und unitauglich halten.

Bis Sonntag, eure Michaela! ;)

P.S. Wir werden euch auf Instagram auf den Laufenden halt, wenn ihr also wissen wollt welche Events wir besuchen, dann schaut dort mal vorbei! ;)