To avoid getting caught up in unhealthy habits I think it's important to focus on the fact that we are all working on ourselves. I, for instance, will try to focus less on extremely fit & gorgeous women/people on social media but on old photos of myself in which I too was pretty fit, if I may say so! ;)
Today I want to talk about #SalzburgDetoxt
In the Blogging community, a group of girls (from Salzburg) have decided to do a week of detoxing. starting today (March 2nd)-Friday (March 6th).
Here are the founding ladies/blogs
Of course, Michaela & I want to participate & kick-start the spring!
- 1 juice per day
- little to no gluten
- less social media
- more exercise
- little to no meat
- 3x 750ml bottle of water/day
- only water/unsweetened tea
- no food after 8pm
- no sweets/chocolate/ unhealthy sugar
- either light exercise (walking/biking) or actual workout (running/swimming/gym)
As you can see, my plan is really basic + a lot of exercise! I have a weakness for eating late at night -> 8pm rule and I often am the worst couch-potato ever- that's why I want to workout a few times -> but even on the days when I don't, I want to get some light exercise in as well, just to keep my body moving!
So join the club! and post anything with #Salzburgdetoxt