02 März, 2015


M A R C H - M A D N E S S! 

Health & Fitness is EVERYWHERE! :-) And I think it's great!!
inslee calendars
Of course, critiques warn about poor body-image and severe issues especially for young adults, who may be easier influenced by media, often only thinking about the results without keeping all-over health in mind.
To avoid getting caught up in unhealthy habits I think it's important to focus on the fact that we are all working on ourselves. I, for instance, will try to focus less on extremely fit & gorgeous women/people on social media but on old photos of myself in which I too was pretty fit, if I may say so! ;)

Today I want to talk about #SalzburgDetoxt
In the Blogging community, a group of girls (from Salzburg) have decided to do a week of detoxing. starting today (March 2nd)-Friday (March 6th).
Everybody makes their own few rules and thinks about a some healthy habits they want to implement this week. Many of them are going vegan for the week!
Here are the founding ladies/blogs

Of course, Michaela & I want to participate & kick-start the spring
Michaela's Insta
Here is Michaela's plan:

  •  1 juice per day
  • little to no gluten
  • less social media
  • more exercise
  • little to no meat

Amy's Insta
My plan for the week:

  • 3x 750ml bottle of water/day 
  • only water/unsweetened tea
  • no food after 8pm
  • no sweets/chocolate/ unhealthy sugar
  • either light exercise (walking/biking) or actual workout (running/swimming/gym)

As you can see, my plan is really basic + a lot of exercise! I have a weakness for eating late at night -> 8pm rule and I often am the worst couch-potato ever- that's why I want to workout a few times -> but even on the days when I don't, I want to get some light exercise in as well, just to keep my body moving!

So join the club! and post anything with #Salzburgdetoxt
♡ Amelie


  1. Wow!

    Toll, dass ihr auch mitmacht!
    Gemeinsam geht es doch gleich doppelt so leicht :)

    Viele Grüße

    1. Ja und eine Woche ist ein guter Zeitraum :-) auf alle Fälle zum aushalten (hoffentlich :P)!

      Liebe Grüße!

  2. Oh, danke für die Verlinkung. LG Claudia

    1. Hallo Claudia! Gerne :-)
      Wir freuen uns, ein bisschen (sozusagen) die Salzburger Blogger Community entdeckt zu haben. Solche Aktionen und auch richtige Veranstaltungen sind super!

      Liebe Grüße!

    2. Das ist ja toll! Vielen Dank für die Verlinkung! Einen tollen Blog habt ihr da! #bloggerpower :) Liebe Grüße

    3. Danke Eva! :) Bist auch immer wieder hier willkommen! Liebe Grüße :)

  3. Endlich fertig! ;-)
    Wir haben es geschafft!

    1. Gratuliere! War eine super Idee und hat nebenbei auch gute Angewohnheiten gestartet (die hoffentlich eine Weile anhalten ;) )
      Liebe Grüße!