The SoulScribble: März 2015

M A R C H - M A D N E S S!

Health & Fitness is EVERYWHERE! :-) And I think it's great!!

Of course, critiques warn about poor body-image and severe issues especially for young adults, who may be easier influenced by media, often only thinking about the results without keeping all-over health in mind.
To avoid getting caught up in unhealthy habits I think it's important to focus on the fact that we are all working on ourselves. I, for instance, will try to focus less on extremely fit & gorgeous women/people on social media but on old photos of myself in which I too was pretty fit, if I may say so! ;)

Today I want to talk about #SalzburgDetoxt
In the Blogging community, a group of girls (from Salzburg) have decided to do a week of detoxing. starting today (March 2nd)-Friday (March 6th).

inslee.net

Everybody makes their own few rules and thinks about a some healthy habits they want to implement this week. Many of them are going vegan for the week!
Here are the founding ladies/blogs

Kathie von Kathies Cloud
Eva von den Individualisten
Sonja von Ginger in the Basement
Sabina von Sinneswunder
Claudia von Geschmeidige Köstlichkeite

Of course, Michaela & I want to participate & kick-start the spring!

Michaela's Insta

Here is Michaela's plan:

1 juice per day
little to no gluten
less social media
more exercise
little to no meat

Amy's Insta

My plan for the week:

3x 750ml bottle of water/day
only water/unsweetened tea
no food after 8pm
no sweets/chocolate/ unhealthy sugar
either light exercise (walking/biking) or actual workout (running/swimming/gym)

As you can see, my plan is really basic + a lot of exercise! I have a weakness for eating late at night -> 8pm rule and I often am the worst couch-potato ever- that's why I want to workout a few times -> but even on the days when I don't, I want to get some light exercise in as well, just to keep my body moving!

So join the club! and post anything with #Salzburgdetoxt

♡ Amelie

02 März, 2015

#SalzburgDetoxt