tag:blogger.com,1999:blog-22691467719172257912024-02-07T06:07:13.033+01:00The SoulScribbleAmy & Michaela// 2 Students - 1 Blog: Lifestyle. Fashion. Fun. Fitness. Recipes. Randomness.Anonymoushttp://www.blogger.com/profile/14226218295275110215noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-2269146771917225791.post-44611854787221614462015-04-12T10:07:00.001+02:002015-04-12T10:10:09.036+02:00I started Yoga! #yogamy<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGuA6X_-iOXGXmfueuLvPVFA8Pe0RIIjpPSkY4AmhOQnTrQECtnht9Rs-iRs0XEsLFdIcXE16suv_zW3pAAMrU1gkyE9u2PeW_hYjIuBVrXx9o48WiF1S6ll_cGM17IxwlYw1MZyy_ooI/s1600/yoga.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGuA6X_-iOXGXmfueuLvPVFA8Pe0RIIjpPSkY4AmhOQnTrQECtnht9Rs-iRs0XEsLFdIcXE16suv_zW3pAAMrU1gkyE9u2PeW_hYjIuBVrXx9o48WiF1S6ll_cGM17IxwlYw1MZyy_ooI/s1600/yoga.png" /></a></div>
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Hey all!<br />
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I'm back with a health/fitness related post & my new obsession: yoga! To be honest, I never took the whole yoga-hype of the last years seriously. Just a few days ago however, my boyfriend and I started it purely by coincidence. We were looking for something to do last Sunday evening and for some reason decided on checking out a yoga video on Youtube and trying it together.<br />
<b><span style="color: #8e7cc3;">BEST-DECISION-EVER! :-)</span></b><br />
<b><span style="color: #8e7cc3;"><br /></span></b>We stumbled upon Yoga with Adriene (Adriene Mishler) who is known to be one of the best Yoga-youtubers, and found "<a href="https://www.youtube.com/watch?v=TXU591OYOHA" target="_blank"><b><span style="color: #8e7cc3;">30 Days Of Yoga</span></b></a>" a program she created to kick off the new year. She posted a 15-30min yoga sequence a day basically all of January.<br />
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<u><span style="color: #8e7cc3;">our "<b>routine</b>":</span></u><br />
Well basically, we just follow her program day by day and finished day 7 this morning. Although we did it in the evening the first time, we switched to the morning for weekdays and have stuckt to it, up to now. When I start classes around 8:15, we'll start as early as 6:30am and if we have more time, we may sleep for a bit longer. Anyway it's a really nice way to start your day, no matter at which hour!<br />
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1) get up & throw on yoga/comfy/workout clothes<br />
2) quick teeth brushing & face washing (nothing special)<br />
3) large glass of water (I like mine with some lemon)<br />
4) I love to open up our balcony door all the way (for a few min.), so it's super fresh & airy<br />
5) get things set up & ready to go :) #namaste<br />
6) once I'm done, I try to have at least half an hour for my regular "tasks" before I have to leave. (breakfast, normal outfit, makeup or so)<br />
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<u><span style="color: #8e7cc3;"><b>my thoughts/experience:</b></span></u><br />
obviously I'm super satisfied & excited about it! <3 :D<br />
Doing gymnastics my whole childhood & teenage years, I had the prejudice of it being easy and for not-so sporty people, which it can be - anyone can start yoga (I can only recommend it!!) <b><span style="color: #8e7cc3;">BUT MAN</span></b>, it can be a workout! Adriene often includes some full-body workout moves, so 1. don't underestimate it (like I did) and 2. don't be worried you won't be able to handle it. She gives different options, and encourages everyone to move at their own pace.<br />
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And I <b><span style="color: #8e7cc3;">love</span></b> the relaxed part. As most people, my life has been super hectic, it great to just enjoy the moment before heading off into my day. Moreover I get this energized, accomplished feeling once we're done, which gives me an all-over positive attitude towards the day ahead of me.<br />
It's something I really look forward to doing, and I love sharing the experience with my boyfriend. We started it together and will keep discovering it together.<br />
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So yeah people, I really love it and could recommend it to anybody. Maybe I'll post some more about my experience with the 30-day program.<br />
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XX Amy<br />
<span style="font-size: xx-small;"><br /></span><span style="font-size: xx-small;"><br /></span><span style="font-size: xx-small;"><br /></span><span style="font-size: xx-small;">pics used:</span><br />
<span style="font-size: xx-small;">yoga clipart <a href="http://images.clipartpanda.com/co-host-clipart-clip-art-yoga-860058.jpg">http://images.clipartpanda.com/co-host-clipart-clip-art-yoga-860058.jpg</a></span><br />
<span style="font-size: xx-small;">Adriene Mishler <a href="http://yogawithadriene.com/wake-get-moving-travel-yoga/">http://yogawithadriene.com/wake-get-moving-travel-yoga/</a> (google images)</span><br />
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Anonymoushttp://www.blogger.com/profile/14226218295275110215noreply@blogger.com0tag:blogger.com,1999:blog-2269146771917225791.post-85920690074684643462015-03-02T10:27:00.000+01:002015-03-02T10:34:21.441+01:00#SalzburgDetoxt <span style="color: #ea9999;">M</span> <span style="color: #f1c232;">A</span> <span style="color: #6fa8dc;">R</span> <span style="color: #e69138;">C</span> <span style="color: #ffd966;">H</span> <span style="color: #45818e;">-</span> <span style="color: #8e7cc3; font-size: x-large;">M A D N E S S</span><span style="background-color: white; color: #d5a6bd;"><span style="font-size: x-large;">!</span><span style="font-size: large;"> </span></span><br />
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Health & Fitness is EVERYWHERE! :-) And I think it's great!!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhujV0cFqEXZUVQPRnva9LnVqSmB-gU1w_J4wjAboMBP9vfs4Xy1S_qRHrxHZtcrc5s8IGhNOtT7Njxcq0UeRYyeUr0QpASegkyRJGrCou6YcjLvW3Bda0w-AGhUt5FLhI2dZgMGzGFcwuh/s1600/54061032315c509dd9d8575cecce5aba.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhujV0cFqEXZUVQPRnva9LnVqSmB-gU1w_J4wjAboMBP9vfs4Xy1S_qRHrxHZtcrc5s8IGhNOtT7Njxcq0UeRYyeUr0QpASegkyRJGrCou6YcjLvW3Bda0w-AGhUt5FLhI2dZgMGzGFcwuh/s1600/54061032315c509dd9d8575cecce5aba.jpg" height="200" width="173" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://inslee.net/collections/calendars">inslee calendars</a></td></tr>
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Of course, critiques warn about poor body-image and severe issues especially for young adults, who may be easier influenced by media, often only thinking about the results without keeping all-over health in mind.<br />
To avoid getting caught up in unhealthy habits I think it's important to focus on the fact that <b><span style="color: #45818e;">we are all working on ourselves</span></b>. I, for instance, will try to focus less on extremely fit & gorgeous women/people on social media but on old photos of myself in which I too was pretty fit, if I may say so! ;)<br />
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Today I want to talk about #SalzburgDetoxt<br />
In the Blogging community, a group of girls (from Salzburg) have decided to do a week of detoxing. starting today (March 2nd)-Friday (March 6th).<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyfEDdOTbsTpLFU6mFu4hsI51JppPRDa4RMi95u7AYGHqaE3uO3gZhho6dI081BjVNDN6osCmMr1kOiY6oye2j4wC95kyhRFBVwr1CXtoJoaM7MRRTxdEn010S3M7JwDhG59AbYveErY0v/s1600/dc393aec82fde3c1766237da66444bc2.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyfEDdOTbsTpLFU6mFu4hsI51JppPRDa4RMi95u7AYGHqaE3uO3gZhho6dI081BjVNDN6osCmMr1kOiY6oye2j4wC95kyhRFBVwr1CXtoJoaM7MRRTxdEn010S3M7JwDhG59AbYveErY0v/s1600/dc393aec82fde3c1766237da66444bc2.jpg" height="200" width="111" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://inslee.net/">inslee.net</a></td></tr>
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Everybody makes their own few rules and thinks about a some healthy habits they want to implement this week. Many of them are going vegan for the week!<br />
Here are the founding ladies/blogs<br />
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<li>Kathie von <a href="http://www.kathiescloud.com/" rel="nofollow" style="text-decoration: none;" target="_blank"><span style="color: #a2c4c9;">Kathies Cloud</span></a></li>
<li>Eva von den <a href="http://www.individualisten.at/" rel="nofollow" style="text-decoration: none;" target="_blank"><span style="color: #45818e;">Individualisten</span></a></li>
<li>Sonja von <a href="http://gingerinthebasement.blogspot.co.at/" rel="nofollow" style="text-decoration: none;" target="_blank"><span style="color: #134f5c;">Ginger in the Basement</span></a></li>
<li>Sabina von <a href="http://sinneswunder.at/" rel="nofollow" style="text-decoration: none;" target="_blank"><span style="color: #76a5af;">Sinneswunder</span></a></li>
<li>Claudia von <a href="http://www.geschmeidigekoestlichkeiten.at/" rel="nofollow" style="text-decoration: none;" target="_blank"><span style="color: #45818e;">Geschmeidige Köstlichkeite</span></a></li>
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Of course, Michaela & I want to participate & <span style="background-color: #45818e; color: #d0e0e3;">kick-start the spring</span>! </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5NrmhAn7jCIWJWGwhBYQOSRazUrPcFYEMGxr2AOpCYj_aauD4FDMAwVTSDnS07aRCuQtdV2p8k3XmROo6oQso2y_lT2OhqME13tqoHPa_KdnQ6epyImLBdTxXgAhu0t6yEGb22rF-Ac7t/s1600/11007893_1556938487924515_204764411_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5NrmhAn7jCIWJWGwhBYQOSRazUrPcFYEMGxr2AOpCYj_aauD4FDMAwVTSDnS07aRCuQtdV2p8k3XmROo6oQso2y_lT2OhqME13tqoHPa_KdnQ6epyImLBdTxXgAhu0t6yEGb22rF-Ac7t/s1600/11007893_1556938487924515_204764411_n.jpg" height="200" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://snapwidget.com/v/931335817564308823">Michaela's Insta</a></td></tr>
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<span style="color: #76a5af;"><b>Here is Michaela's plan:</b></span></div>
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<li> 1 juice per day</li>
<li>little to no gluten</li>
<li>less social media</li>
<li>more exercise</li>
<li>little to no meat</li>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL7letuEkuwNxDTK9Jq0xFtdd8gdyPdWO2BdJt_5hY_ke4OyxJwqOoljgmXHa9CE10CsE2fJyj0lbGRWNSGkKlA5Mni-zDDMIb6Cv_aceO44DqMTvwYJzvhrj_wkBJbs2ZTUz_iHK5Pf84/s1600/10986252_1557878204478158_1328285889_n.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL7letuEkuwNxDTK9Jq0xFtdd8gdyPdWO2BdJt_5hY_ke4OyxJwqOoljgmXHa9CE10CsE2fJyj0lbGRWNSGkKlA5Mni-zDDMIb6Cv_aceO44DqMTvwYJzvhrj_wkBJbs2ZTUz_iHK5Pf84/s1600/10986252_1557878204478158_1328285889_n.jpg" height="200" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://snapwidget.com/v/931644645615118427">Amy's Insta</a></td></tr>
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<b><span style="color: #76a5af;">My plan for the week:</span></b><br />
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<ul>
<li>3x 750ml bottle of water/day </li>
<li>only water/unsweetened tea</li>
<li>no food after 8pm</li>
<li>no sweets/chocolate/ unhealthy sugar</li>
<li>either light exercise (walking/biking) or actual workout (running/swimming/gym)</li>
</ul>
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As you can see, my plan is really basic + a lot of exercise! I have a weakness for eating late at night -> 8pm rule and I often am the worst couch-potato ever- that's why I want to workout a few times -> but even on the days when I don't, I want to get some light exercise in as well, just to keep my body moving!</div>
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So join the club! and post anything with <b><span style="color: #76a5af; font-size: x-large;">#Salzburgdetoxt</span></b></div>
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<span style="background-color: white; font-family: 'Josefin Sans'; font-size: 15px; line-height: 21px;">♡ Amelie</span></div>
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Anonymoushttp://www.blogger.com/profile/14226218295275110215noreply@blogger.com8tag:blogger.com,1999:blog-2269146771917225791.post-74797076795981341142015-02-22T16:21:00.001+01:002015-02-22T16:21:10.837+01:00Warum Veganer die schlaueren Menschen sind! ;)<span style="font-family: Courier New, Courier, monospace;">Hallo Leute,</span><br />
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<span style="font-family: Courier New, Courier, monospace;">hier bin ich wieder mal und hab natürlich auch in letzter Zeit etwas für euch ausprobiert! Ganze 30 Tage habe ich mich meine üblichen Essgewohnheiten aufgegeben und mich vegan ernährt! Es ist mir erstaunlich leicht gefallen auf Tierprodukte zu verzichten. Tatsächlich hat mich viel mehr erstaunt, wie viele vegan Produkte es bereits in den diversen Supermärkten zu kaufen gibt. #thumpsup</span><br />
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<span style="font-family: Courier New, Courier, monospace; text-align: center;">5 Fakten warum Veganer die schlaueren Menschen sind:</span><br />
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<span style="color: #bf9000;"><span style="font-family: Courier New, Courier, monospace;">1: SIE LESEN DIE ZUTATENLISTE</span></span><br />
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<span style="font-family: Courier New, Courier, monospace;">Das erste was ich durch die vegane Ernährung hab lernen müssen, dass ich mir genau durchlese welche Zutaten die einzelnen Produkte haben. Dadurch kamen dann viele Produkte, auch wenn sie noch so gesund aussahen, nicht mehr in Frage für mich. Es war vor allem das Milcheiweißpulver oder der Honig, die es mir meine Lebensmittelauswahl noch etwas mehr eingrenzten. </span><br />
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<span style="color: #e69138; font-family: Courier New, Courier, monospace;">2: SIE WISSEN DAS EIWEIß NICHT NUR IN FLEISCH ENTHALTEN IST</span><br />
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<span style="font-family: Courier New, Courier, monospace;">Würde ich für jede "Wo bekommst du denn dein Eiweiß her"- Frage 1 Euro bekommen, dann wäre ich bereits reich! Es gibt auch pflanzliches Eiweiß, es muss eben nicht immer Fleisch sein! Wie wäre es mit Quinoa, Amaranth, Sojabohnen, Nüsse, Samen, Linsen oder Tofu! Diese Produkte sind nur ein kleiner Auszug und würde sich noch weiterführen lassen. Oft macht es auch die Kombination von Produkten aus und man hat, ja ganz ohne Fleisch, eine eiweißreiche Ernährung.</span><br />
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<span style="color: #e69138; font-family: Courier New, Courier, monospace;">3: SIE LASSEN SICH NICHTS VON DER LEBENSMITTELINDUSTRIE AUFDRÄNGEN</span><br />
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<span style="font-family: 'Courier New', Courier, monospace;">Leider musste ich die Erfahrung machen, nicht alles wo vegan draufsteht ist auch tatsächlich vegan gewesen. Es ist daher sehr wichtig gewesen sich nicht von den vielen Aufschriften wie organisch, biologisch, aus biologischen Anbau und nur aus natürlichen Lebensmittel vollständig blenden zu lassen. </span><span style="font-family: Courier New, Courier, monospace;"> </span></div>
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<span style="color: #b45f06; font-family: Courier New, Courier, monospace;">4: KEIN AUTOMATISCHER GEWICHTSVERLUST</span><br />
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<span style="font-family: Courier New, Courier, monospace;">Nein man nicht nicht automatisch total ab, nur weil man auf Fleisch und Co verzichtet. Würde man sich nur von Brot ernähren, wäre es auch vegan, aber man hätte den Tag über viel zu viel Kohlenhydrate zu sich genommen. Die Ernährung kombiniert mit Sport führt zu einem gesunden und attraktiven Leben. </span><br />
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<span style="color: #b45f06; font-family: Courier New, Courier, monospace;">5: SIE MÜSSEN KEIN SCHLECHTES GEWISSEN HABEN</span><br />
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<span style="font-family: Courier New, Courier, monospace;">Ein sehr positiver Aspekt war das "faire" und total bewusste einkaufen. Durch den vollständigen Verzicht auf Tierprodukte hat man das Gefühl einen positiven Beitrag für unsere Umwelt beizusteuern. Auch das man nur zu biologische und organische Lebensmittel greift, erfüllt einem mit Stolz und man verspürt, auch wenn man eine vegane Schokolade ist, kein schlechtes Gewissen! </span><br />
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<span style="font-family: Courier New, Courier, monospace;">Fazit, die vegane Ernährung ist abwechslungsreicher als man am Anfang glaubt und war es absolut Wert es ausprobiert zu haben. Mittlerweile ernähre ich mich vegan-vegetarisch, weil es mein Alltag besser zu lässt. Dennoch koche ich aber zuhause vegan und es geht mir leichter von der Hand als ich jemals dachte! Probiert es auch mal aus und überzeugt euch selbst und lasst mich wissen wie es euch damit geht!</span><br />
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<span style="font-family: Courier New, Courier, monospace;">Bis bald,</span><br />
<span style="font-family: Courier New, Courier, monospace;">eure Michaela!</span><br />
<br />
<br />
<br />
<span style="font-family: Courier New, Courier, monospace;"><br /></span>Anonymoushttp://www.blogger.com/profile/14226218295275110215noreply@blogger.com6tag:blogger.com,1999:blog-2269146771917225791.post-54287410337700399532015-02-18T10:25:00.002+01:002015-02-18T10:25:20.909+01:00WebDiscovery: YUMMLY.COM (The Best Site for Recipes, Recommendations, Food and Cooking)<span style="color: #0b5394; font-size: x-large; font-weight: bold;">O</span><span style="color: yellow; font-size: x-large; font-weight: bold;">M</span><span style="color: lime; font-size: x-large; font-weight: bold;">G</span><span style="color: purple; font-size: x-large; font-weight: bold;">! </span>If you are in to cooking, I just found an amazing website!! - or should I say platform?-<br />
<span style="color: #cc0000;"><b>YUMMLY</b> </span>is like a Pinterest just for recipes (all for free!) and designed to be efficient and easy to use.<br />
<br />
This is how it works:<br />
<br />
<ul><a href="http://www.yummly.com/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img border="0" src="http://cdn.appstorm.net/iphone.appstorm.net/iphone/files/2013/11/Yummly-icon.jpg" height="200" width="200" /></a>
<li>You create an account by connecting either to google+, Facebook or via email address. </li>
<li>You can simply browse the extensive collection.</li>
</ul>
<br />
What makes it special:<br />
<br />
<ul>
<li>You can enter information like: age, sex, amount of people you are cooking for, special diets (pale, vegetarian, vegan, etc.) and allergies <span style="color: orange; font-weight: bold;">-> </span><b><span style="color: #cc0000;">YUMMLY</span></b> will try and suggest recipes according to your needs, e.g. by changing the amounts of ingredients</li>
<li>It offers a detailed table of nutritional facts</li>
<li>The instructions are simple and usually include a video in addition to make it even easier</li>
<li>The design is simple, easy and very appealing to the eyes ;) including beautiful recipe photos</li>
<li>You can save recipes and categorized them like Pinterest-boards</li>
<li><b><span style="color: #cc0000;">YUMMLY</span></b> also makes new food suggestions based on recipes you have looked at or saved.</li>
</ul>
<br />
Haha! This looks like it's a sponsored post - I wish it was ;) But honestly, I was just amazed by the site and if you enjoy cooking as much as I do and want to try new recipes, I can only recommend it to you.<br />
<br />
Head over!<br />
<b><u><a href="http://www.yummly.com/">http://www.yummly.com</a></u></b><br />
<b><br /></b>
♡ Amelie<br />
<b><br /></b>
<b><br /></b>Anonymoushttp://www.blogger.com/profile/14226218295275110215noreply@blogger.com2tag:blogger.com,1999:blog-2269146771917225791.post-70601337219799131402015-02-12T21:09:00.000+01:002015-02-12T21:54:11.268+01:00POLYVORE account & Valentine's Inspo<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
Hi scribble-readers!<br />
<br />
So Valentine's Day is coming up once again, and no matter what you have planned: chances are, you'll be looking for some fashion & beauty inspo. <span style="color: #0b5394; font-size: x-large; font-weight: bold;">B</span><span style="color: yellow; font-size: x-large; font-weight: bold;">O</span><span style="color: lime; font-size: x-large; font-weight: bold;">O</span><span style="color: magenta; font-size: x-large; font-weight: bold;">M</span><span style="color: purple; font-size: x-large; font-weight: bold;">!</span><span style="color: magenta; font-size: x-large; font-weight: bold;"> </span>Soulscribble to the rescue!<br />
This is also a good time to share our POLYVORE (www.polyvore.com) account with you.<br />
<br />
If you don't know POLYVORE yet, it's a super fun site/tool/game/app :P that allows you to create fashion (& more) - collages, just like, for instance magazines. It has a ton (literally millions) of items/brands/shops to choose from. To top it all off, you can click on any item and will directly be forwarded to an online shop, where you can buy it. To be honest, this feature is awesome but I actually haven't tried it yet, since I'm scared, I'll go a little crazy :D<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV3FInVMimStXIx7uNVTnnKyy4dGnG0YiK0h1pnGmhIDSDuPgSs-v26pspkUwlJs9PoGmVGrcxrS4fGWOfck4pMYLrD5aFSQDfVflrPTIQTyzHAZp3BZ1ZY0ngkSeHRRh2zp92C_ep2kCX/s1600/l-6.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV3FInVMimStXIx7uNVTnnKyy4dGnG0YiK0h1pnGmhIDSDuPgSs-v26pspkUwlJs9PoGmVGrcxrS4fGWOfck4pMYLrD5aFSQDfVflrPTIQTyzHAZp3BZ1ZY0ngkSeHRRh2zp92C_ep2kCX/s1600/l-6.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.polyvore.com/grammys_2015_miley_cyrus_lt/set?id=148545288" target="_blank">edgy but chic like Miley C. </a></td></tr>
</tbody></table>
Here are some of the sets I have created - maybe some ideas for VDay as well <3 enjoy</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://www.polyvore.com/style_steal_kate_moss/set?id=147627500" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8XoMsookHB9SjERWjqii22uvrPPfwxNWwtt16q0MDhpurLXNgHPGocA_JJ4vNwxew4pAa4N9gTstWm8_kqgHAZ2QypJoiGgTEvoJlNbv73OhaeGb855dEPIZaXYklSHsRoPWTZK7iZ0xN/s1600/l.jpg" height="320" width="320" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.polyvore.com/style_steal_kate_moss/set?id=147627500" target="_blank">shopping day with your friends</a></td></tr>
</tbody></table>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.polyvore.com/february_blues/set?.embedder=13172034&.svc=blogger&id=149180209" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;" target="_blank"><img alt="February blues" border="0" src="http://cfc.polyvoreimg.com/cgi/img-set/.sig/IDPBSBfnAS7aPaO9uyTwfA/cid/149180209/id/FCBd79ay5BGOpJeWXi33Qg/size/c600x472.jpg" height="248" title="February blues" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.polyvore.com/february_blues/set?id=149180209" target="_blank">casual cute date night all in blue</a></td></tr>
</tbody></table>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7jOxbIAxZESCv7N9JFw0QnO3ZGkyct-xc1KBSNo2x45ACv54vhzEQE7GbtvLABqfYGcp2SIyn0nUobZhlCHRcPv0B6EkqS9dw3DNvnVCZ3PxtmUWjSvpwsN40Gy8gnYaKCc-LKua4LvqU/s1600/l-4.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7jOxbIAxZESCv7N9JFw0QnO3ZGkyct-xc1KBSNo2x45ACv54vhzEQE7GbtvLABqfYGcp2SIyn0nUobZhlCHRcPv0B6EkqS9dw3DNvnVCZ3PxtmUWjSvpwsN40Gy8gnYaKCc-LKua4LvqU/s1600/l-4.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.polyvore.com/black_bloom/set?id=147458800" target="_blank">super chic sushi dinner</a></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFzuKybkAayPGUdTHdhNTT62aPbzF-RpPWQKiWb6jxt-dLGbCYWb5dXNMTm-JaPM_NNkUWoydRHTo3jsLauaV83JlclOlDwC0obVqmhuH3lYxY200RR3uKTDA4IaWrX9IkJec-jHmXn8pt/s1600/l-5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFzuKybkAayPGUdTHdhNTT62aPbzF-RpPWQKiWb6jxt-dLGbCYWb5dXNMTm-JaPM_NNkUWoydRHTo3jsLauaV83JlclOlDwC0obVqmhuH3lYxY200RR3uKTDA4IaWrX9IkJec-jHmXn8pt/s1600/l-5.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.polyvore.com/ski_bunny_sunnies/set?id=146448479" target="_blank">Stylish on the slopes!</a></td></tr>
</tbody></table>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxKEdN2RZDjf3gPdsnEeu3ZmLh9baSTMEiN2JcNEmw74oILywrv7jQbnBqVhQjvBXfcPAfNjRAECkIGjgjePozu1hcelnMUf77DNGedKJB97TJe2PdmQGZ-zcP0GmoBvQI6fSRtd-MANiA/s1600/l-3.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxKEdN2RZDjf3gPdsnEeu3ZmLh9baSTMEiN2JcNEmw74oILywrv7jQbnBqVhQjvBXfcPAfNjRAECkIGjgjePozu1hcelnMUf77DNGedKJB97TJe2PdmQGZ-zcP0GmoBvQI6fSRtd-MANiA/s1600/l-3.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.polyvore.com/denim_dress/set?id=147541455" target="_blank">romantic florals </a></td></tr>
</tbody></table>
<div class="" style="clear: both; text-align: center;">
</div>
<div style="text-align: left;">
Those are just a few of the sets I've created but feel free to check out our account: as always: <a href="http://soulscribble.polyvore.com/?p=3" target="_blank">"soul scribble"</a> . And of course; anyone with an account, follow us, and we will follow you back :)</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
♡ Amelie</div>
Anonymoushttp://www.blogger.com/profile/14226218295275110215noreply@blogger.com6tag:blogger.com,1999:blog-2269146771917225791.post-90184687948182848772015-02-02T20:34:00.000+01:002015-02-02T20:34:29.194+01:00Lesson learned 1: Dealing with major setbacks and disappointments<div class="MsoNormal">
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<span style="color: #134f5c; font-family: Eurostile; font-size: x-small;">Hey readers! <3 I have a new series for you:::: "lesson learned" are posts where I like to share my point of view and advice on topics relevant to the matter of (me) growing up. Just things I'm picking up along the way. Have fun! :)</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgqMkCz2mChHqNurbNq2WQZAQQjf-w4CzIuywYYnjIpOD11yaJdJcr2bdcR2vVcOvWk5bgKx7gfJuaUf1-rmsCm5RQDFiA3xDZCfHiZuAgqssA3ZHLHz1sMCqj0YFPUN5rxU6mGEnAWOBR/s1600/a1c518754d74f06c0c9ab0d97173498e.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgqMkCz2mChHqNurbNq2WQZAQQjf-w4CzIuywYYnjIpOD11yaJdJcr2bdcR2vVcOvWk5bgKx7gfJuaUf1-rmsCm5RQDFiA3xDZCfHiZuAgqssA3ZHLHz1sMCqj0YFPUN5rxU6mGEnAWOBR/s1600/a1c518754d74f06c0c9ab0d97173498e.jpg" height="400" width="260" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Petrichoria- Allison Rathan</td></tr>
</tbody></table>
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<span style="font-family: Eurostile;">Sooner or later you
will most likely have to </span><u><span style="color: #8e7cc3; font-family: Verdana, sans-serif;"><b>deal with disappointments or major setbacks</b></span></u><span style="font-family: Eurostile;">, particularly,
concerning your education or career. College might reject you or you might find
out after an expensive semester there, that it is simply not right for you, or
maybe you’ll lose your job. I’ve actually experienced all of the above, however
the last happened to me not even a whole year ago and resulted into be one of
the worst times of my somewhat short life. The lesson I have learned/ am still
learning?</span></div>
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<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<div style="text-align: left;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Eurostile; mso-bidi-font-family: Eurostile; mso-fareast-font-family: Eurostile;"><span style="mso-list: Ignore;">1)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: Eurostile; mso-bidi-font-family: "Apple Chancery"; mso-fareast-font-family: "Xingkai SC Light";">Take a deep breath – This is not the end
of the world/ your education/ your career – this especially concerns the first
minutes-hours and prevents you from doing irrational things you will regret
later<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
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<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<div style="text-align: left;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Eurostile; mso-bidi-font-family: Eurostile; mso-fareast-font-family: Eurostile;"><span style="mso-list: Ignore;">2)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: Eurostile; mso-bidi-font-family: "Apple Chancery"; mso-fareast-font-family: "Xingkai SC Light";">Be sad, mad, disappointed, cry<span style="mso-spacerun: yes;"> </span>– Okay, so what if we are out of our
emotional puberty? If something is important to you, you are allowed to feel
all the feels and get it all out (cheesy, I know). This is necessary for you to
move on, at least out of this emotional phase.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Eurostile; mso-bidi-font-family: Eurostile; mso-fareast-font-family: Eurostile;"><span style="mso-list: Ignore;">3)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: Eurostile; mso-bidi-font-family: "Apple Chancery"; mso-fareast-font-family: "Xingkai SC Light";">Ask yourself, what is it that YOU need
and want right now (in a longer sense)? Not what anybody expects, just selfish
old YOU. A gap time abroad? Some time off, living at home with your parents? It
doesn’t matter what your heart desires, do it! The only thing that matters in
this stage is to MAKE IT COUNT. I assure you, that this is the step (however
long it takes) that will give you more insight into what your plans and goals
are for the future. Maybe your plans stay the same, but you have a new
motivation and or strategy to achieve them.<o:p></o:p></span></div>
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<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<div style="text-align: left;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Eurostile; mso-bidi-font-family: Eurostile; mso-fareast-font-family: Eurostile;"><span style="mso-list: Ignore;">4)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: Eurostile; mso-bidi-font-family: "Apple Chancery"; mso-fareast-font-family: "Xingkai SC Light";">This is why it is SO important to make
your YOU-time (step 3) count – Once you have defined what you want to achieve
and how you will do it, you will slowly be getting “back into the saddle”
Applying for colleges, interviews, heck, opening up your own start-up. This is
when all your experiences, connections, ideas, projects, YouTube videos, your
blog -> you name it (!) – come in handy. Maybe it’s exactly those traveling
experiences that set you apart from other college applicants. Or maybe your new
blogging skills will land you that marketing job. Etc. etc. etc. <o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Eurostile; mso-bidi-font-family: Eurostile; mso-fareast-font-family: Eurostile;"><span style="mso-list: Ignore;">5)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: Eurostile; mso-bidi-font-family: "Apple Chancery"; mso-fareast-font-family: "Xingkai SC Light";">And if at first you don’t succeed try,
try again! – Don’t give up!! Surround yourself with positive, encouraging
people. To find purpose in your future, step no. 3 is very important. And once
you know for sure, step no. 3,5 ;) is to really define which steps of action
are necessary to get there.</span></div>
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<span lang="EN-US" style="font-family: Eurostile; mso-bidi-font-family: "Apple Chancery"; mso-fareast-font-family: "Xingkai SC Light";"><span style="font-family: Times; text-indent: 0px;">♡ Amelie</span></span></div>
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Anonymoushttp://www.blogger.com/profile/14226218295275110215noreply@blogger.com2tag:blogger.com,1999:blog-2269146771917225791.post-20447016251806475322014-11-25T16:54:00.005+01:002014-11-25T17:06:43.870+01:00Smoothie Days: Tag 1&2<span style="color: #990000;">Hallo ihr! :)</span><br />
<br />
mein Leben ist <span style="text-align: center;">eine einzige Challenge und niemals langweilig, deshalb widme ich mich einer neuer Herausforderung: 30 Tage lang nur Smoothies zu trinken! #letsdothis</span><br />
<br />
Es wird ausschließlich morgens, mittags und auch abends selbstgemachte Obst- oder Gemüsesmoothies getrunken. Erlaubt ist so ziemlich alles was gesund ist und sich auch mixen lässt!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR03F8g6zKzhJ_py2yT76maIWNtJXcVMcohSXxNU7gRYFVJblL19wG07YSKJZtngwhzkijwFX83x0Vh59D2Q6vO0ovKCOEyDRGLbVC89YXXfSfUL3xd8AHqVDc2U8ZseKMcLQPQqhfVkyJ/s1600/IMG_0149.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR03F8g6zKzhJ_py2yT76maIWNtJXcVMcohSXxNU7gRYFVJblL19wG07YSKJZtngwhzkijwFX83x0Vh59D2Q6vO0ovKCOEyDRGLbVC89YXXfSfUL3xd8AHqVDc2U8ZseKMcLQPQqhfVkyJ/s1600/IMG_0149.jpg" height="320" width="304" /></a></div>
Der Tag wird mit einem Obstsmoothie gestartet, dann kommt nach und nach immer mehr Gemüse hinzu! Die Basis soll immer Obst und/oder Gemüse sein, danach einfach mit Flüssigkeit deiner Wahl auffüllen und dann nach Geschmack favorisieren. Hier eine kleine Liste wie du gut durch einen Smoothie Tag kommst:<br />
<br />
<span style="color: #990000;"><b><u>Basis:</u></b> </span>Obst und/oder Gemüse<br />
<br />
<b><u><span style="color: #990000;">Flüssigkeit:</span></u> </b>Wasser, Milch, Sojamilch, Mandelmilch, Kokosnussmilch, Säfte, Kaffee oder auch Tee<br />
<br />
<span style="color: #990000;"><b><u>Toppings:</u></b> </span>Nüsse, Kokosraspen, Zimt, Kakao, Goji Beeren, Macapulver, Acaipulver, Chiasamen, Lebkuchengewürz, Vanille, Proteinpulver, Mandelbutter, Honig, Joghurt, Agavendicksaft, Leinsamen, Kürbiskerne, Sonnenblumenkerne, ...<br />
<br />
Meine bisherigen Erfahrungen sind sehr positiv, ich verspüre absolut keinen Hunger! Mein Magen ist durch das viele Obst und Gemüse total voll mit Ballaststoffen und dadurch total gesättigt. Dennoch sehnen ich mich nach etwas zum Kauen, ich würde mir am liebsten irgendwas aus dem Kühlschrank holen, damit die Gedanken aus meinem Kopf rausgehen. Aber ich bleib standhaft, ich verspreche es euch! Momentan vermeide ich auch Instagram und Pinterest, damit ich den ganzen #foodies aus dem Weg gehen kann! :)<br />
<br />
Momentan stehe ich total auf das Lebkuchengewürz, deshalb sehne ich mich bereits morgens danach, dass kann dann so aussehen:<br />
<br />
2 Apfel<br />
1 Banane<br />
1 Birne<br />
EL Cashewnüsse<br />
EL Kokosflocken<br />
TL Mohn<br />
TL Macapulver<br />
TL Acaipulver<br />
TL Lebkuchengewürz<br />
Milch<br />
<br />
<span style="color: #990000;">Bis bald mit weiteren Reviews und einem neuem Smoothie-Rezept!</span><br />
<span style="color: #990000;">Eure Michaela :)</span><br />
<br />
<br />
<br />
<br />
<br />
<br />
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<i><span style="background-color: white; color: #666666; font-family: Courier New, Courier, monospace;"><br /></span></i>
<i><span style="background-color: white; color: #666666; font-family: Courier New, Courier, monospace;">Es ist eine Weile her seit wir uns das letzte Mal gelesen haben, aber ich war etwas busy im Moment, die Uni läuft seit einem Monat wieder und hat gleich einiges von mir abverlangt, aber hier bin ich wieder! :)</span></i><br />
<i><span style="background-color: white; color: #666666; font-family: Courier New, Courier, monospace;"><br /></span></i>
<i><span style="background-color: white; color: #666666; font-family: Courier New, Courier, monospace;">Seit 4 Jahren bin ich Übungsleiterin in einem Sportverein und einmal im Jahr fahren wir nach Saalfelden zum #FitfürÖsterreich Kongress um uns weiterzubilden und neue Idee zu schöpfen. </span></i><br />
<i><span style="background-color: white; color: #666666; font-family: Courier New, Courier, monospace;">Der Kongress bietet eine Vielzahl an Kursen unter anderem Freerunning, Crossfit, Zumba, Klettern, Life Kinetik, QiYoga, Thaiboxen, Dodgeball, Piloxing, Psychoregulationstraining und vieles mehr ...</span></i><br />
<i><span style="background-color: white; color: #666666; font-family: Courier New, Courier, monospace;"><br /></span></i>
<i><span style="color: #666666; font-family: Courier New, Courier, monospace;"><b style="background-color: white;">Einer meiner gebuchten Kurse war POWER Boot Camp - "The Crazy Circuit"<a href="https://www.blogger.com/null" name="3205"><img alt="" border="0" src="http://www.fitfueroesterreich.at/images/statisch/single_pixel.gif" height="0px" width="0px" />:</a></b></span></i><br />
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<span style="background-color: white; color: #666666; font-family: Courier New, Courier, monospace;"><i>Das Boot Camp ist ein Workoutmethode die aus der</i><i> USA kommt, damit können die Soldaten in kürzester Zeit effektiv trainiert werden. Das Zirkeltraining wie wir es kennen, wo das eigene Körpergewicht im Fokus steht, wird durch Medizinbälle, Kellelbells, Autoreifen, Vorschlaghammer, Taue und Ketten intensiviert. </i></span><br />
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<span style="color: #666666; font-family: Courier New, Courier, monospace;"><i style="background-color: white;">Dieses extreme Krafttraining fand outdoor bei 6 Grad statt, aber davon war überhaupt nichts zu spüren. Insgesamt gab es 19 Stationen und jede Übung musste, um sie kennen zu lernen, erstmals 30 Sekunden durchgeführt werden, danach war eine 15 Sekunden Pause und dann hieß es noch einmal 50 Sekunden alles zu geben. Ganz nach dem Motto je mehr man an die eigenen Grenzen geht, desto höher ist auch der Trainingserfolg. </i></span><br />
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<span style="color: #666666; font-family: Courier New, Courier, monospace;"><span style="background-color: white; line-height: 22px;"><i>Ganz ehrlich das Boot Camp workout war ziemlich brutal und verlangte auch so einiges von einem ab und von dem Muskelkater will ich gar nicht erst sprechen, aber meine Bauchmuskeln waren noch nie so gut aufgepumpt wie nach diesem Training. </i></span></span><br />
<span style="color: #666666; font-family: Courier New, Courier, monospace;"><i style="background-color: white;">In anderen Worten ich bin begeistert, es ist das effektivste was ich je gemacht habe! Probiert es aus, wenn ihr mal die Gelegenheit dazu habt, es lohnt sich wirklich! </i></span><br />
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<span style="color: #666666; font-family: Courier New, Courier, monospace;"><i style="background-color: white;">An alle die in Wien wohnen und gerne leiden wollen, ihr habt von Montag bis Freitag die Möglichkeit das #ViennaCityBootCamp zu "absolvieren". Schaut mal vorbei und überzeugt euch selbst!</i></span><br />
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<span style="color: #666666; font-family: Courier New, Courier, monospace;"><i style="background-color: white;">Bis nächste Woche, </i></span><br />
<span style="color: #666666; font-family: Courier New, Courier, monospace;"><span style="background-color: white;"><i>eure Michaela! </i></span></span><br />
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Anonymoushttp://www.blogger.com/profile/14226218295275110215noreply@blogger.com0tag:blogger.com,1999:blog-2269146771917225791.post-89093304873420486262014-10-15T22:35:00.001+02:002014-10-15T22:35:13.151+02:00time off - time out . <div>
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Hey favorite readers :)</div>
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I know I have been M-I-A (missing in action). And on the one hand, I would apologize, on the other hand however, I don't regret taking a bit of a time out the last days/weeks. </div>
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Here is my reason: </div>
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<span style="color: #c27ba0;">1)</span> There has been so much going on, and so many changes in my life, that it seemed difficult to concentrate on too many things. These are times, when <span style="color: #c27ba0;">life needs you to make a judgment call</span> and decide for yourself, where your priorities lie. My nr. one priority is really easy - my college. but after that, I have to think of my friends, boyfriend, family, apartment, myself, fitness and on top of that the blog. I know that there are many people that can juggle all this and much more at the same time! And I also know that <span style="color: #c27ba0;">I CAN DO IT</span> too. It just takes time. But I'm getting there. I have already found some balance between school, bf, girlfriends.. ;)</div>
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<tr><td class="tr-caption" style="text-align: center;">enjoy the sunshine from time to time</td></tr>
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<span style="color: #c27ba0;">2) </span>It's not like the last few weeks have been stressful in a negative way. yes, I often rushed from one place to the next, or from homework to fun with buddies BUT I have been loving the living in the moment. That could mean, you spontaneously join a friend at a bar without debating it for too long or it could mean you just sit in the sunset, enjoying the view. (LIKE MY PHOTO :P)</div>
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<span style="color: #c27ba0;">It truly is inspiring</span>. Even when I have free time and not too much to do, I sometimes couldn't make myself do anything important. Being responsible is a grown up decision to make. I happily admit, that (in my eyes) I am not yet fully grown up.</div>
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So I think I am ready to be back. Michaela and I are going to an awesome fashion event in Salzburg this friday, so I am planning on writing a report about it on saturday! stay tuned and don't forget, to <b><span style="color: #c27ba0;">just be</span></b> sometimes. </div>
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<span style="background-color: white; font-family: Times, 'Times New Roman', serif; line-height: 21px;">♡ </span><span style="background-color: white; font-family: Times, 'Times New Roman', serif; line-height: 21px;">Amelie</span></div>
Anonymoushttp://www.blogger.com/profile/14226218295275110215noreply@blogger.com0tag:blogger.com,1999:blog-2269146771917225791.post-38750121510559699032014-10-13T19:09:00.000+02:002014-10-13T19:33:05.044+02:00Kochkünste Nr. 2: Low Carb Blumenkohl Sushi<div class="separator" style="clear: both;">
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<span style="color: #38761d; font-family: Courier New, Courier, monospace;"><b>Hallo meine Lieben!</b></span><br />
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<span style="font-family: Courier New, Courier, monospace;">In meinem Leben spielt die gesunde Ernährung eine sehr große Rolle, aber ich liebe auch die asiatische Küche und will nicht auf Suhsi verzichten! ;) Deshalb gibt es heute eine low carb Variante der Maki-Suhsi Rollen für euch!</span><br />
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<b style="color: #38761d;"><span style="font-family: Courier New, Courier, monospace;">Zutaten:</span></b><br />
<span style="font-family: Courier New, Courier, monospace;">- Blumenkohl</span><br />
<span style="font-family: Courier New, Courier, monospace;">- Reisessig</span><br />
<span style="font-family: Courier New, Courier, monospace;">- Agavensirup</span><br />
<span style="font-family: Courier New, Courier, monospace;">- Nori Blätter</span><br />
<span style="font-family: Courier New, Courier, monospace;">- Öl</span><br />
<span style="font-family: Courier New, Courier, monospace;">- Salz</span><br />
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<span style="color: #38761d; font-family: Courier New, Courier, monospace;"><b>Zubereitung:</b></span><br />
<span style="font-family: Courier New, Courier, monospace;">1. Blumenkohl waschen, schneiden und ab damit in dem Mixer. Danach 2 EL Reisessig, 1 TL Agavensirup, 1 TL Öl und eine Prise Salz beimengen. Fertig ist der #lowcarbreis!</span><br />
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<span style="font-family: Courier New, Courier, monospace;">2. Auf der Sushimatte die Nori-Blätter legen und den "Blumenkohlbrei" verteilen und mit Gemüse belegen. Meine absoluten Gemüse-Favoriten sind ja Gurke und Avocado, aber das kann ja jeder nach seinen Wünschen zubereiten. Einrollen und in Stücke schneiden. Fertig! ;)</span><br />
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<span style="font-family: Courier New, Courier, monospace;">Natürlich wird auch bei dem Blumenkohl Sushi nicht auf Sojasauce verzichtet und wem es nicht scharf genug sein kann, dann einfach vorher die Nori-Blätter mit Wasabipaste bestreichen.</span><br />
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<span style="font-family: Courier New, Courier, monospace;">Viel Spaß beim Nachmachen!</span></div>
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<span style="font-family: Courier New, Courier, monospace;">Bis nächste Woche, eure Michaela! :)</span><br />
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<span style="font-family: Courier New, Courier, monospace;">P.S. Es sieht nicht nur aus wie echtes Sushi, es schmeckt tatsächlich auch noch so! Habe es gerade probiert! :)</span></div>
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Anonymoushttp://www.blogger.com/profile/14226218295275110215noreply@blogger.com0tag:blogger.com,1999:blog-2269146771917225791.post-35533373478474992412014-10-07T10:34:00.000+02:002014-10-07T10:36:35.857+02:00Mein erster Halbmarathon - es ist vollbracht! <div style="text-align: justify;">
<span style="color: red; font-family: Courier New, Courier, monospace;"><b>Hallo Leute! :)</b></span></div>
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<span style="font-family: Courier New, Courier, monospace;">Es tut mir immer noch alles weh, aber ich bin super happy, denn ich habe am Sonntag beim Jedermannlauf in Salzburg meinen ersten Halbmarathon bezwungen! </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Mittlerweile ist es ja schon eine Tradition, dass ich immer 3 Stunden vorher aufstehe und mir Nudeln koche, damit meinen Körper genügend Kohlenhydrate bekommt. Eine halbe Stunde vor dem Start trinke ich eigentlich immer noch eine Dose Red Bull, damit mir der "sugarcrush" den nötigen Motivationsschub gibt. ;)</span><br />
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<li style="text-align: justify;"><span style="color: red;"><span style="font-family: Courier New, Courier, monospace;">Aufwärmen: </span></span></li>
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<span style="font-family: Courier New, Courier, monospace;">Wenn man es streng nimmt, dann wärme ich mich vor dem Laufen nie auf, weil man die ersten 2-3 Kilometer nach dem Startschuss eh so langsam läuft und man das Gefühl hat nicht vom Platz zu kommen. Die einzige sportliche Aktivität vor dem Wettkampf ist, dass ich immer mit dem Fahrrad zum Start fahre, das war es dann aber auch. :)</span><br />
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<li style="text-align: justify;"><span style="color: red;"><span style="font-family: Courier New, Courier, monospace;">Musik:</span></span></li>
</ul>
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<span style="font-family: Courier New, Courier, monospace;">Egal ob noch beim Training oder direkt beim Rennen selber, ich laufe einfach immer mit Musik. Mit der richtigen playlist für den Sport geht es gleich um einiges leichter und man ist nicht die ganze Zeit mit einem selber beschäftigt.</span><br />
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<ul>
<li style="text-align: justify;"><span style="color: red; font-family: Courier New, Courier, monospace;">Fehler: </span></li>
</ul>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Leider muss ich gestehen, dass ich mich dieses Mal etwas überschätzt habe, in den 12 Wochen der Vorbereitung hatte ich nie Gels dabei um mir zwischendurch Energie zuzuführen. Deshalb ging ich stark davon aus, dass ich sie auch beim Jedermannlauf nicht brauchen werde! #failed </span></div>
<div style="text-align: justify;">
<span style="font-family: 'Courier New', Courier, monospace;">Gewöhnlich bin ich bei Laufveranstaltungen immer 10k Strecken gelaufen und da ging es ja auch immer gut ohne und gerade auch deshalb hab ich einfach schlichtweg nicht daran gedacht mir Power-Gels oder Energie-Riegel mitzunehmen. Die Energie ging mir irgendwann aus, sodass ich die letzten Kilometer kaum mein Tempo beschleunigen konnte. Die ganze Belastung war mir einfach zu viel, im Ziel angekommen waren meine Beine sehr wacklige und musste mich fast vor lauter Anstrengung Übergeben. #fitgirlproblems</span><br />
<span style="font-family: 'Courier New', Courier, monospace;"><br /></span></div>
<ul>
<li style="text-align: justify;"><span style="color: red;"><span style="font-family: Courier New, Courier, monospace;">Zeit: </span></span></li>
</ul>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Unfassbar ist es, dass ich die 21,0975 Kilometer in 2 Stunden 3 Minuten 35 Sekunden bezwungen habe, was ich persönlich finde, dass eine sehr gute Leistung für meinen ersten Halbmarathon ist. Als wäre dass nicht schon genug Grund zum Feiern, hatte ich zusätzliche noch den schnellsten 10k-Lauf (57:55) everrrrrr! </span><br />
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<ul>
<li style="text-align: justify;"><span style="color: red;"><span style="font-family: Courier New, Courier, monospace;">Ziele: </span></span></li>
</ul>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">In dem letzten Jahr habe ich immer vermehrt festgestellt, dass ich mir persönliche Ziele setzten muss, um regelmäßig Sport zu machen. Deshalb möchte ich noch die 1000 km bei nike running vollbringen, damit ich in das blaue Level aufsteigen kann, dafür fehlen insgesamt noch 374 gelaufene Kilometer. </span><span style="font-family: 'Courier New', Courier, monospace;">Wie ihr wisst bin ich ein Mädchen voller Taten, deshalb ist der Monat Dezember ein sehr wichtiger Monat für mich, denn da startet meine 16-wöchige Vorbereitung für den Linz Marathon. </span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span>
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Babes, bis Sonntag!</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Eure Michi :) </span></div>
<div style="text-align: justify;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/14226218295275110215noreply@blogger.com0tag:blogger.com,1999:blog-2269146771917225791.post-90457456396748833582014-10-03T00:53:00.001+02:002014-10-15T21:40:04.590+02:00Hello College2: first impressions<div class="MsoNoteLevel1CxSpFirst" style="margin-left: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: 0cm;">
Hi everybody!</div>
<div class="MsoNoteLevel1CxSpMiddle" style="mso-list: none; tab-stops: 35.4pt;">
<span lang="EN-US">
It’s Thursday evening and my first week at college is officially over! So I
would like to sum up my first impressions and throw in some tips here and there!<o:p></o:p></span></div>
<div class="MsoNoteLevel1CxSpMiddle" style="mso-list: none; tab-stops: 35.4pt;">
<br /></div>
<div class="MsoNoteLevel1CxSpMiddle" style="mso-list: none; tab-stops: 35.4pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSVbOu4eXanGTJJ_fKA25SVORLIMh2Ji5nV5V-86oblT_MBxY4baTT6ogsA4keHm5GsVBaEfuEWJNNrfuXoQrpDRdRfv7v2UVrj7sANms19vKNXtdmtHM8FhViFa7-98zFfrTHKkIgxiHv/s1600/10671234_10205410825616601_6814211271698654620_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSVbOu4eXanGTJJ_fKA25SVORLIMh2Ji5nV5V-86oblT_MBxY4baTT6ogsA4keHm5GsVBaEfuEWJNNrfuXoQrpDRdRfv7v2UVrj7sANms19vKNXtdmtHM8FhViFa7-98zFfrTHKkIgxiHv/s1600/10671234_10205410825616601_6814211271698654620_n.jpg" height="320" width="320" /></a><b><span lang="EN-US"><span style="color: #45818e;">My very first day</span>:</span></b><span lang="EN-US"> started off a bit hectic (as you can imagine).: I actually had
prepared an outfit but once I put it on in the Morning, I wasn’t satisfied at
all and changed my clothes a few times ;). This threw me off my time schedule
completely and I wound up leaving the house with no make up on!</span></div>
<div class="MsoNoteLevel1CxSpMiddle" style="mso-list: none; tab-stops: 35.4pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Idea</span></b><span lang="EN-US">: If what you wear on your first day is super important to you, you
should definitely chose your outfit and maybe try it on already the night
before. <o:p></o:p></span></div>
<div class="MsoNoteLevel1CxSpMiddle" style="mso-list: none; tab-stops: 35.4pt;">
<br /></div>
<div class="MsoNoteLevel1CxSpMiddle" style="mso-list: none; tab-stops: 35.4pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US"><span style="color: #45818e;">My colleagues/class mates</span>:
</span></b><span lang="EN-US">As my study program is in the tourism field and all
subjects are held in English, my class is extremely diverse. We have at least
one person from every continent. Up to now I can only say the best about the
people in my class! I feel like we have been getting along well and are bound
to have a great time together!<o:p></o:p></span></div>
<div class="MsoNoteLevel1CxSpMiddle" style="mso-list: none; tab-stops: 35.4pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Do’s & Don’ts: </span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14.0pt;">Do</span></b><span lang="EN-US"> try and “hang out” with as many different people as possible. It’s
easy to find one friend and stick to him/her but at least for the first couple
of days, I think it’s a good idea to try and get to know as many as you can.
Then, later on, you’ll have a better idea and it’ll be easier to find your
place in the group. </span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US">DON’T</span><span lang="EN-US" style="font-size: 14.0pt;"> </span></b><span lang="EN-US">be the
party girl/guy. It’s one thing to be an initiator/organizer in a group and help
team building. But I don’t want to be the girl that always wants to go out. The
one, that ALWAYS posts the event-ads and that always joins the party. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNoteLevel1CxSpMiddle" style="mso-list: none; tab-stops: 35.4pt;">
<br /></div>
<div class="MsoNoteLevel1CxSpMiddle" style="mso-list: none; tab-stops: 35.4pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US"><span style="color: #45818e;">Subjects & studies</span>: </span></b><span lang="EN-US">I’ve already had a few subjects and I’m happy to say, I’m super
satisfied and already have learned quite a bit! The lecturers and other staff
have been great & kind. I’m looking forward to learning more. <o:p></o:p></span></div>
<div class="MsoNoteLevel1CxSpMiddle" style="mso-list: none; tab-stops: 35.4pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Tipp: </span></b><span lang="EN-US">stay focused and avoid distractions! You probably don’t have a
no-mobile phone rule. But avoid using your phone during class! An important
message every now&then is fine, but 1.) It’s rude to the person standing in
front of the class presenting a topic, 2.) You are harming your grad and your
future. And on a less dramatic note, whatever you don’t learn at class, you’ll
have to study at home. This also counts for the use of your laptop. Use it
wisely and what it is meant to be used for. Be a responsible adult and
eliminate useless, distractions for the time-being. <o:p></o:p></span></div>
<div class="MsoNoteLevel1CxSpMiddle" style="mso-list: none; tab-stops: 35.4pt;">
<br /></div>
<div class="MsoNoteLevel1CxSpMiddle" style="mso-list: none; tab-stops: 35.4pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US"><span style="color: #45818e;">Time management</span>: </span></b><span lang="EN-US">For the last few days it has been more difficult to stay on track
with certain daily tasks. When I came home I usually had a bite to eat and fell
to sleep soon after. This is something I have to work on. I do however think,
this can change quickly.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Idea:</span></b><span lang="EN-US"> I think you have to accept that your daily routine/tasks may be
thrown off a bit in the first week(s). <b style="mso-bidi-font-weight: normal;"><span style="color: #674ea7;">Make school your priority</span></b> and go from there.
Now that I have an idea what my schedule will roughly look like for the next
few weeks, I can actually plan in other things that are important to me, like
exercise, work and so on. <o:p></o:p></span></div>
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<span lang="EN-US">So, I hope I didn't bore you too much about my own studies. This is, in a way, a diary. Maybe you can relate to some points and maybe some of the hacks are helpful to you. Let me know! </span></div>
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<span lang="EN-US"><span style="background-color: white; font-family: Times, 'Times New Roman', serif; line-height: 21px;">♡ </span><span style="background-color: white; font-family: Times, 'Times New Roman', serif; line-height: 21px;">Amelie</span></span></div>
<a href="http://www.pinterest.com/pin/create/extension/" style="background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; line-height: 0; min-height: 20px; min-width: 40px; opacity: 0.85; position: absolute; width: 40px; z-index: 8675309;"></a><a href="http://www.pinterest.com/pin/create/extension/" style="background-image: url(data:image/png; border: none; cursor: pointer; display: none; height: 20px; line-height: 0; min-height: 20px; min-width: 40px; opacity: 0.85; position: absolute; width: 40px; z-index: 8675309;"></a>Anonymoushttp://www.blogger.com/profile/14226218295275110215noreply@blogger.com0tag:blogger.com,1999:blog-2269146771917225791.post-70837028739057199762014-09-30T19:56:00.003+02:002014-09-30T19:59:49.340+02:00October schedule: Auf was ihr euch alles freuen könnt! <span style="color: #741b47; font-family: Courier New, Courier, monospace;"><b>Hallo ihr Lieben! ;)</b></span><br />
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<span style="font-family: Courier New, Courier, monospace;">Das <span style="color: #741b47;"><b>#soulscribbleteam</b></span> hat sich beim letzten Meeting überlegt, euch künftig am Ende eines Monats vorab zu informieren, was ihr in den wöchentlichen posts zu erwarten habt! Nun: hier bin ich! :)</span><br />
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<li><span style="font-family: Courier New, Courier, monospace;"><b><span style="color: #741b47;">INSTAGRAM:</span></b> Für Oktober werden wir mehr instagrammen, damit ihr einen besseren Einblick in unseren Alltag und die Dinge die wir lieben, bekommt!</span></li>
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<li><span style="font-family: Courier New, Courier, monospace;"><span style="color: #741b47;"><b>EVENTS:</b></span> Ihr könnt euch auf tolle Events freuen, die wir für euch besuchen werden! Mehr wird aber noch nicht verraten!</span></li>
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<li><span style="font-family: Courier New, Courier, monospace;"><b><span style="color: #741b47;">FRIEND FRIDAY:</span></b> Wir sind mit unseren deutsch- und englischsprachigen Posts ja sehr multi-kulti unterwegs, wie ihr bereits mitbekommen habt. Damit wir aber noch bekannter und internationaler werden können, findet ihr an einem Freitag im Oktober einen Gastbeitrag auf unserem Blog. Solche Beiträge wird es ab jetzt immer wieder mal geben, damit wir noch mehr "Seelen" von euch erreichen können! :)</span></li>
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<li><span style="color: #741b47; font-family: Courier New, Courier, monospace; font-weight: bold;">SPORT: </span><span style="font-family: Courier New, Courier, monospace;">Außerdem challengen wir uns ja gerade durch den Herbst und gerade aus diesem Grund wird es sich in diesem Monat viel um Sport und Ernährung drehen. Amelie zeigt euch einen Einblick in ihr studentisches Leben an der Fachhochschule und was sie so alles dabei hat, damit sie mit genügend Energie einen langen Unitag meistert! Mein Part wird es sein, Kochkünste Nr. 2 zu veröffentlichen! ;)</span></li>
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<li><span style="font-family: Courier New, Courier, monospace;"><span style="color: #741b47;"><b>FALL FASHION:</b></span> Besonders stolz macht mich, dass wir diesen Monat unseren ersten Fashion-post herausbringen. Freut euch gerade deshalb auf 5 Looks mit unterschiedlichen Outfits, die wir persönlich für bequem und unitauglich halten.</span></li>
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<span style="font-family: Courier New, Courier, monospace;">Bis Sonntag, eure Michaela! ;)</span></div>
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<span style="font-family: Courier New, Courier, monospace;">P.S. Wir werden euch auf Instagram auf den Laufenden halt, wenn ihr also wissen wollt welche Events wir besuchen, dann schaut dort mal vorbei! ;)</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/14226218295275110215noreply@blogger.com0tag:blogger.com,1999:blog-2269146771917225791.post-40654595586445588922014-09-28T23:40:00.001+02:002014-09-28T23:51:55.743+02:00Halbmarathon ich komme! <span style="color: #38761d;"><b>Hallo Soulters! :)</b></span><br />
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Etwas spät heute, aber ich habe es leider nicht früher geschafft! :-/ #sorryaboutthat<br />
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Nächste Woche werde ich meinen ersten Halbmarathon laufen und das noch dazu in meiner Wahlheimat Salzburg! :)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqeMlYKgsKr-j2zwso0Uw0m74Fx26y6900847RPVOK2LR1Ix0zqtQv2lI5SnCDmfGaPbXkXACovrs9oTtAqXA9UKxh1wDe-5LhkIxr94itARhSVXfMvwQpJA0qwbATi8Xj5Bed2dDCPkm5/s1600/IMG_7271.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: left;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqeMlYKgsKr-j2zwso0Uw0m74Fx26y6900847RPVOK2LR1Ix0zqtQv2lI5SnCDmfGaPbXkXACovrs9oTtAqXA9UKxh1wDe-5LhkIxr94itARhSVXfMvwQpJA0qwbATi8Xj5Bed2dDCPkm5/s1600/IMG_7271.jpg" height="240" width="320" /></a></div>
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Der<b><span style="color: #38761d;"> #</span></b><b><span style="color: #38761d;">Jedermannlauf</span></b> schien mir dafür die beste Wahl zu sein, denn jeder/e TeilnehmerIn entscheidet erst während des Laufens ob er/sie 7 km, 14 km oder doch die 21,0975 Kilometer knacken will!<br />
Mein großer Wille ist natürlich der Halbmarathon, dafür habe ich auch die letzten zwölf Wochen hintrainiert, dennoch werde ich versuchen auf meinen Körper zu hören. Sollte ich tatsächlich plötzlich Schmerzen in den Muskeln oder in den Sehnen bekommen, dann würde ich selbstverständlich früher über die Ziellinie laufen.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqvc3E6Uunf7HgljyWA6tKLcTtNp2AM5GfMsj95_uxrsVCylJ8m5rgKq8ZiRq8h7ziCx8qKqoJYzfz5ZCN0kVPgQMMScaJsqXltxrx1zZzSyLr_A1yqR_Uct_UjE_fExUsS5pj4cb_oqkH/s1600/IMG_7237.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqvc3E6Uunf7HgljyWA6tKLcTtNp2AM5GfMsj95_uxrsVCylJ8m5rgKq8ZiRq8h7ziCx8qKqoJYzfz5ZCN0kVPgQMMScaJsqXltxrx1zZzSyLr_A1yqR_Uct_UjE_fExUsS5pj4cb_oqkH/s1600/IMG_7237.jpg" height="240" width="320" /></a>Trainiert wurde entweder 5 oder 6 Mal die Woche mit je unterschiedlichen Distanzen! Samstags fanden immer die längeren Läufe statt und Sonntag war dann mein Tag der Erholung!<br />
Leider mussten auch manche Laufeinheiten aufgrund des schlechten Wetters ausfallen, aber ich habe versucht mich so gut es geht an meinen Trainingsplan zu halten.<br />
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Bedauerlicherweise gab es in den letzten 2 Wochen auch starke Motivationsprobleme, aber dazu dann nächste Woche mehr .... #timeforbed<br />
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Noch schnell ein kleines update zur <span style="color: #38761d;"><b>#fit4fallchallenge:</b></span> Jetzt klappt es auch mit den squats!<br />
Leider konnte ich diese Woche nicht auf Eiscreme verzichten, ernährungstechnisch muss ich mir für die bevorstehende Zeit noch die ein oder anderen Gedanken machen! #eatingproblems<br />
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Bis nächste Woche!<br />
Eure Michi :)<br />
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<span style="color: #38761d;">P.S. Ich will den Halbmarathon unter 2 h 20 min schaffen! #wishmeluck</span>Anonymoushttp://www.blogger.com/profile/14226218295275110215noreply@blogger.com0tag:blogger.com,1999:blog-2269146771917225791.post-69448830938764706142014-09-24T10:52:00.002+02:002014-09-25T00:41:03.773+02:00Hello College1: importance of rock-solid routinesHey everybody :)<br />
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First things first, I'm super sorry for not posting last Wednesday! I spent the week in Vienna, assisting the event-management company I worked for last Spring with a running event. It was a lot of fun but also a lot of work! I do plan on writing a post about my job and position at that company, since I loved it (most of the time ;) ) and it really influenced my future plans (education & career-wise).</div>
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Today however, I want to talk about the importance and advantage of having some structure in your every-day life. College is starting for me (and probably some of you) in a few days and I thought it was the perfect time to talk about the subject.</div>
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Routines help map out your day and make sure you get the most important things done. The regular repetition gives you the necessary consistency to get into the right mindset. In this situation our brain is kind of simple: after remembering to do simple tasks and making them a habit (by doing them around the same time every day/week/month) our brain saves energy and can put more focus into more important things, like (school) work, creativity, etc. </div>
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<tr><td class="tr-caption" style="text-align: center;">Absolutely love my desk area - it inspires me to get more done!</td></tr>
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I'm still working on establishing some perfect routines, but these are my top routines to make life easier: </div>
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<li><span style="color: #45818e; font-size: large;"><u>Morning / getting ready routine</u></span><span style="color: #45818e; font-size: large;"><u>:</u></span> Starting in an early school age up to any adult, having a perfectly scheduled morning before you get out of the house is crucial. And anyone who wants to be successful at what they are doing or just wants to get sh*t done, should establish a morning routine tailored to their needs. It should cover a time to get out of bed, breakfast (I haven't breakfasted much for years, but I'm working on changing that!), and getting ready in a certain manner. With routines it's all about consistency. So you should repeat this every mooring you have important things to do (week mornings for most of us). </li>
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<li><span style="color: #45818e; font-size: large;"><u>Night-time routine:</u></span> Your night routine helps you have less stressful mornings and wind-down for a good sleep. My night routine starts after dinner, and I'll set a time for some tidying up, showering, etc., getting things ready for the morning, going to bed and actually turning off the light to sleep. You should definitely incorporate some time to do something you love, like reading or yoga but try to steer away from any screens for a while before you go to sleep. Although I might still watch a show after dinner, once I brush my teeth etc. I'll try (and work on) not using my laptop or phone anymore. You could definitely read!</li>
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<li><span style="color: #45818e; font-size: large;"><u>Fitness routine:</u></span> A fitness routine does not have to be a daily thing. But if your fitness is something you want to work on or are passionate about, you should obligate yourself to certain days & times and stick to that schedule. As with all of these routines, sticking to them for a few weeks will make it easier, and you will be less likely to put something off or giving it up all together. </li>
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<li><u style="color: #45818e;"><span style="font-size: large;">Cleaning routine</span></u><u style="color: #45818e; font-size: x-large;">:</u> A cleaning up routine can be tricky (lol, at least for me) but once you have the perfect schedule and have internalized it, it will help keep your house/apartment/room clean without giving you too much stress. Ideally one should incorporate some little tasks daily (e.g. wiping off counter-tops), bigger ones weekly (In my apartment it would be perfect if I did every room once a week), some monthly and you can get away with doing some only yearly (doing things monthly and yearly probably applies more to house-owners). Along side with your cleaning routine would also be a <u><span style="color: #45818e;">laundry routine</span></u>. But I think you get the picture. </li>
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And these are some extras that I have found to be really helpful</div>
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<li><span style="color: #45818e; font-size: large;"><u>Sunday routine:</u></span> You might not agree with me on this one, and say: <b>"Amy, it's SUNDAY, I have off and I don't want to commit to any boring schedule!"</b> I totally agree with you, if that's how you feel! For me however, Sunday is the perfect day to not only relax, but at the same time to use all that freedom to get ready for the week ahead. Since we (my boyfriend and I) usually either visit my family or his on Sunday, I incorporated a few family hours. Besides that I planned in some time for school work, fitness, week preparation (shopping,etc.), once-a-week beauty regimes, hanging out and doing what ever I want to, etc. </li>
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<li><u style="color: #45818e; font-size: x-large;">EOM routine:</u> I have an EOM routine (End Of Month), So I'll take one of the last (free) days in the month and go through some important things, especially finances. I'll also check my calendar for any important up-coming events, and kind of plan out time to try to avoid any unwanted surprises. Classes haven't started yet, but I think this will definitely come in handy regarding exams and project-dead lines. </li>
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So to sum it all up, to make your life easier and not seem like your following a constant time schedule, it is important to follow through and get used to your schedules for a few weeks (they say we need about 3 weeks to establish a new habit). Once you have done that you will have or will soon be used to all those good habits, they will seem like second nature. It's also just as important to plan in time for family, fun, friends AND YOU-TIME - since that is what keeps us going! </div>
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Sorry for the long post, but it's really a topic I love :D</div>
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<span style="font-family: Times, Times New Roman, serif;"><span style="background-color: white; line-height: 21px;">♡ </span><span style="background-color: white; line-height: 21px;">Amelie</span></span></div>
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A quick update on the <u><b><span style="font-size: large;"><span style="color: #660000;">F</span><span style="color: #783f04;">i</span><span style="color: #7f6000;">t</span><span style="color: #274e13;">4</span><span style="color: #0c343d;">F</span><span style="color: #073763;">a</span><span style="color: #20124d;">l</span><span style="color: #4c1130;">l</span> <span style="color: #20124d;">C</span><span style="color: #073763;">h</span><span style="color: #0c343d;">a</span><span style="color: #274e13;">l</span><span style="color: #7f6000;">l</span><span style="color: #783f04;">e</span><span style="color: #660000;">n</span><span style="color: #783f04;">g</span><span style="color: #274e13;">e</span></span><span style="color: #0c343d;">:</span></b></u></h3>
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<b style="background-color: #ea9999;">Congrats</b> to Michaela for being such a trooper!! And SORRY! working at the event last week and not being at home, basically also sucked out all my energy and motivation for any fitness. So I'm pretty much a week behind. BUT, I did stick to the nutrition rule, and didn't have any unhealthy snacks except for a cheat on Sunday (I believe) when I was invited to a girls night and couldn't say no to chips, chocolate and wine. </div>
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This week I however have already done the Joker for last week's TV shows, I did 8 sets of 25 triangle jumps. (not sure if I watched more than 8 shows last week, haha). I also went for a 6,5k run (my longest stretch to this point-yay!) I can definitely get in those 42k by the end of the challenge :) And I have started to incorporate the toning-exercise in my morning routine! So I should be on the right track now, although a week late! </div>
Anonymoushttp://www.blogger.com/profile/14226218295275110215noreply@blogger.com0tag:blogger.com,1999:blog-2269146771917225791.post-61856250361528484682014-09-21T13:55:00.002+02:002014-09-22T16:04:13.293+02:00Eine typische Instagram Woche von allin4fashion! ;)<span style="color: #674ea7;"><b>Hallo soulters! ;)</b></span><br>
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Nach meiner Bootea-Erfahrung wisst ihr ja, dass ich gern neue Dinge ausprobiere! Ein weitere und ebenfalls sehr große Leidenschaft von mir ist Instagram! Lässt es die Zeit zu, dann lade ich täglich gleich mehrere Bilder hoch und deshalb möchte ich euch heute zeigen wie so eine typische Woche bei mir aussehen kann:<br>
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Eigentlich bin ich ein sehr sportlicher Mensch, nur fehlt mir momentan die Motivation dafür, deshalb war ich diese Woche nur 3x Laufen, anstatt wie üblich 5-6 mal. <span style="color: #674ea7;"><b>#fitgirlproblems</b></span></div>
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So sieht ein typisches Outfit aus, wenn ich zur Arbeit muss oder einige Termine zu erledigen habe. Eine bequeme Jeans (Zara) kombiniert mit einem T-Shirt (Hollister) und dazu mein persönliches must-have für den Herbst: Boots (Tommy Hilfiger). </div>
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Die erste und sehr wohl langersehnte Tasse Kaffee nach 14 Tagen detoxing.</div>
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Ich liebe es nicht nur zu instgrammen, mich beeinflusst es in jeglicher Form, deshalb zog jetzt auch bei mir der "Mulig" Kleiderständer von Ikea ein. Naja und dann konnte ich auch nicht nein zu dem Notizheft sagen, in dem ich jetzt alle meine Ideen bezüglich dem bloggen zu Papier bringen. <span style="color: #674ea7;"><b> #ikeamadness</b></span></div>
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Meine absolute Lieblingsfarbe ist momentan: grau und am wohlsten fühle ich mich, wenn ich es mit schwarz kombiniere! Das Kleid ist vom Sale bei H&M, die Lederjacke von Zara, Deichmann Boots und der Hut ist ein kleines Andenken an den letzten Weihnachtsmarkt in Salzburg! ;) ... aja und wie ihr seht wieder Boots! ;)<br>
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Diese Woche wurde mir auch mein akademischer Grad: Bachelor of Arts verliehen und zur Feier des Tages gab es eine rote Rose von meinem Babe! <span style="color: #674ea7;"><b>#iamBA</b></span></div>
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Natürlich wurden auch die wahrscheinlich wohl letzten Sonnenstrahlen des Sommers eingefangen! Zara sunnies, h&m Kleid, Chanel Nagellack </div>
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Natürlich versuche ich mich neben dem Sport, so gut es geht, gesund zu ernähren. Deshalb gab es gestern Abend einen Paleo-Snack zum nächtlichen Serienschauen! ;) <span style="color: #674ea7;"><b>#stayfitandhealthy</b></span></div>
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Wie ihr seht, dreht sich bei mir vieles um Mode, Sport und Ernährung und darüber werdet ihr auch noch so einiges in meinen wöchentlichen Posts lesen können! ;)</div>
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<span style="background-color: #ffe599; color: #351c75;"><b>Ein kleines Update zur #fit4fallchallenge:</b> </span></div>
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Die erste Woche der Challenge lief gut, dennoch muss ich sagen, dass ich extrem mit dem Liegestützen zu kämpfen habe. Das Seilspringen macht mir wahnsinnigen Spaß, aber ich hab gemerkt, dass es für mich vor dem Laufen besser ist als, weil danach hat es meinen Sprunggelenken überhaupt nicht gefallen! :( Der Verzicht auf ein Getränk meiner Wahl (Red Bull), fällt mir nach 2 Wochen detoxing nicht wirklich schwer, dennoch wollte ich auch nicht auf meinen wöchtenlich cheat verzichten - es schmeckt einfach so gut! Dann wären da noch die Squats, ich muss ehrlich gestehen, ich trickse mich seit Beginn der Challenge selber aus, indem ich einfach keine Selfies mehr von mir mache! :) Deshalb habe ich mir für die kommende Woche vorgenommen täglich 15 Squats nach dem Aufstehen zu machen, damit ich kein schlechtes Gewissen gegenüber der Amelie haben muss! :) </div>
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Bis nächste Woche! Ich freu mich über jeden Besuch und Kommentare von euch! ;) Besucht uns auch ruhig mal auf Instagram: thesoulscribble </div>
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Eure Michaela!</div>
<br>Anonymoushttp://www.blogger.com/profile/14226218295275110215noreply@blogger.com0tag:blogger.com,1999:blog-2269146771917225791.post-44087569744471448592014-09-12T10:35:00.000+02:002014-09-14T15:18:12.304+02:00Cleanse your soul with #BOOTEA<span style="color: magenta;">Hallo soulters! ;)</span><br />
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Wie ich euch letzte Woche bereits angekündigt habe, gibt es heute meine Endresultate zu dem detoxing mit <span style="background-color: white;"><span style="color: magenta;">#BOOTEA!</span></span> ;)<br />
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Ich habe jetzt 14 Tage Cleanse-Tee getrunken, täglich morgens einen und jeden zweiten Abend war ebenfalls eine Tasse zu trinken. Schlussendlich hab ich beschlossen das der <span style="color: magenta;">"Daytime detox"</span> deutlich besser schmeckt als der <span style="color: magenta;">"Bedtime Cleanse"</span>, aber ich werde keinen der beiden Tees vermissen, weil sogar ein simpler Pfefferminztee besser schmeckt. #großesdislike<br />
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<span style="color: magenta;">Veränderungen:</span><br />
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<li>Mein Körper zeigte anfänglich eine sehr komische Reaktion auf den Tee, so spielen sich in den ersten 7 Tagen seltsame Geräusche in mein Bauch ab. Ich kann es absolut nicht beschreiben was das war, aber zum Glück waren sie in der zweiten Woche nicht mehr da. ;)</li>
<li>Es gab leider keiner Verbesserung bei meinen Hauptproblemen und auch mein Gewicht hat sich kaum verändert.</li>
<li>Sehr zum Erstaunen brachte mich aber, dass ich während dem detoxing einen extremen Energieschub bekommen habe und quasi nie Müdigkeit verspürt habe. #impressed</li>
<li>Nach den 14 Tagen bin ich der Meinung das es eine gute Sache für Körper und Seele ist, aber nicht um auf die schnelle Gewicht zu verlieren. Eventuell hätte da wohl der 28 Tage Teatox-Tee mehr Wirkung gezeigt! #sorrynotsorry</li>
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<span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">#fit4fallchallenge: </span></span><br />
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<span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><br /></span>
Liebe Amelie, meine Leidenschaft für neue Herausforderungen ist groß, aber 50 Liegestütze pro Woche, are you kidding me? Das bedeutet Rache, hier deine Challenge: </div>
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<span style="background-color: #9fc5e8;">Cardio/Ausdauer:</span> Laufe 42 Kilometer in 7 Wochen oder 6 km wöchentlich! ;) Keep on running baby, gerne auch mal zu zweit! ;) </div>
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<span style="background-color: #6aa84f;">Toning/Muskelaufbau:</span><span style="background-color: white;"> I</span>ch nenne diese Übung "die Brücke", dafür musst du dich flach auf den Bauch legen. Winkle dazu deine Arme an und hebe dein Becken hoch, sodass dein ganzes Gewicht auf den Armen liegt! Wichtig, der Boden darf nur von Armen und Beinen berührt werden und du musst steif wie ein Brett daliegen! Versuche die Übung eine Minute am Stück zu halten! Jede Woche versucht du es die Übung 10 Sekunden länger zu halten! Ich hab dir auch ein Foto auf Instagram hochgeladen (@allin4fashion), sollte die Erklärung nicht reichen! ;)</div>
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<span style="background-color: #c27ba0;">Nutrition/Ernährung: </span><span style="background-color: white;"> </span>Verzichte auf Knabbereien wie Chips, Popcorn, Nachos, Solettis, usw... und greif an dieser Stelle zu Nüssen und getrockneten Früchten! Einmal cheaten pro Woche ist erlaubt! </div>
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<span style="background-color: #ffd966;">Joker: </span><span style="background-color: white;"> </span>Du als begnadeter Serienjunkie hast künftig die Aufgabe, jedesmal wenn du dir eine Folge anschaust, machst du 25 beidbeinige Vor-, Seit- und Rückwärtsprünge. Du hast die Aufgabe die "Dreiecksübung" unmittelbar vor oder nach dem Fernsehen zu machen! Solltest du dabei nicht in das Schwitzen kommen, dann erhöhe die Sprunganzahl. ;)<br />
<br />
Von meiner Seite gibt es nichts mehr zu sagen, außer challenge accepted and game on ;)<br />
Ich kann mich auf 7 intensive Wochen mit Seilsprünge, Kniebeugen und Liegestütze freuen und muss dazu auf ein Getränk meiner Wahl verzichten. In unseren wöchentlichen posts könnt ihr alle mitverfolgen wie es bei uns beiden so läuft! #staytuned<br />
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Bis nächsten Sonntag!<br />
Eure Michaela<br />
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Anonymoushttp://www.blogger.com/profile/14226218295275110215noreply@blogger.com0tag:blogger.com,1999:blog-2269146771917225791.post-81362264412229173992014-09-10T15:14:00.000+02:002014-09-11T09:11:33.416+02:00#FitScribble - The Fit4Fall Challenge<h2 style="text-align: center;">
<span style="font-size: x-large; font-weight: normal;"><span lang="EN-US"><span style="color: #660000;">T</span><span style="color: #990000;">h</span><span style="color: #cc0000;">e</span> <span style="color: #e69138;">F</span><span style="color: #f6b26b;">i</span><span style="background-color: white;"><span style="color: #ffd966;">t</span></span><span style="color: #38761d;">4</span><span style="color: #274e13;">F</span><span style="color: #e06666;">a</span><span style="color: #b45f06;">l</span><span style="color: #f1c232;">l </span><span style="color: #660000;">C</span><span style="color: #38761d;">h</span><span style="color: #ffd966;">a</span><span style="color: #f6b26b;">l</span></span><span style="color: #cc0000;">l</span><span lang="EN-US" style="text-indent: 0cm;"><span style="color: #741b47;">e</span></span><span style="text-indent: 0cm;"><span style="color: #073763;">n</span><span style="color: #783f04;">g</span><span style="color: #20124d;">e</span><span style="color: #6aa84f;">!</span></span></span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh04ubyBbWZTU4oo3iKPPUBZWExNfmxSYO26oS9vNqabr56tApLC5uP8VCpvrT2iDvldYUjVK_mUo_fXWAgy_4y_hN3sMCW8Ylu7kyYviQ84LW1YWyhwnyZxPFyU5vCk7KAOQhRqYhY-vdK/s1600/2014-09-10+13_Fotor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh04ubyBbWZTU4oo3iKPPUBZWExNfmxSYO26oS9vNqabr56tApLC5uP8VCpvrT2iDvldYUjVK_mUo_fXWAgy_4y_hN3sMCW8Ylu7kyYviQ84LW1YWyhwnyZxPFyU5vCk7KAOQhRqYhY-vdK/s1600/2014-09-10+13_Fotor.jpg" height="480" width="640" /></a></div>
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<span style="text-indent: 0cm;"><span style="font-size: large;">Hey girls & guys - it's Amelie</span></span></div>
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<span lang="EN-US"><span style="font-size: large;">Originally I wanted<span style="font-family: inherit;">
to do a “fall fashion fave’s”- post today, but when I was surfing around this</span>
morning, I came across all these awesome fall fitness challenges from various
sites! (wait- what?? Yup! I am writing in English and probably will continue
doing so in the future ;) ) <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-size: large;">Anyway, we had the idea to
change it up and create our own challenge(s) for each other. I will have 4
rules for Michaela and vice versa. We will trigger 1. Cardio, 2. Toning, 3.
Nutrition & 4. The Joker. WHOOP, I’m excited! Keep in mind, we want to make
this as doable for each other as possible (difficulty, time & effort-wise).<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-size: large;">So! Michaela here are
the promises you have to keep:<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-size: large;"><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="background-color: #9fc5e8; background-position: initial initial; background-repeat: initial initial;">Cardio</span><span lang="EN-US">:</span></b><span lang="EN-US"> I know you are a running-rockstar and
go a lot. Promise me you will do <span style="background-color: #9fc5e8; background-position: initial initial; background-repeat: initial initial;">30 rope-skips for </span><span style="background-color: #9fc5e8;"><span style="background-position: initial initial; background-repeat: initial initial;">each time you go running.</span> </span>Before or after,
doesn’t matter. <span style="background-color: #9fc5e8; background-position: initial initial; background-repeat: initial initial;">Ad 10 Skips
per week</span>. (so week 2 = 40 skips, etc.)<o:p></o:p></span></span></div>
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</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="background-color: #6aa84f;">Toning</span><span lang="EN-US">:</span></b><span lang="EN-US"> Promise me you will do <span style="background-color: #6aa84f;">50 (real) push-ups a week</span>. I
don’t care when you do how many. Just get them done </span><span lang="EN-US" style="font-family: Wingdings; mso-ascii-font-family: Verdana; mso-char-type: symbol; mso-hansi-font-family: Verdana; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span><span lang="EN-US"> <o:p></o:p></span></span></div>
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</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="background-color: #a64d79;">Nutrition</span><span lang="EN-US">: </span></b><span lang="EN-US" style="background-color: #a64d79; background-position: initial initial; background-repeat: initial initial;">No false-flavored drinks</span><span lang="EN-US">! you can have one cheat per week if necessary. <o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-size: large;"><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="background-color: #f1c232; background-position: initial initial; background-repeat: initial initial;">Joker:</span></b><span lang="EN-US"><span style="background-color: #f1c232;"> </span>You love Instagram. <span style="background-color: #f1c232;"><span style="background-position: initial initial; background-repeat: initial initial;">The SELFIE SQUAT!</span> </span>For every time you post a selfie, you have to
promise to <span style="background-color: #f1c232; background-position: initial initial; background-repeat: initial initial;">do 10 squats</span>.
RIGHT THEN & THERE. <o:p></o:p></span></span></div>
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<span style="font-size: large;"><span lang="EN-US">The challenge starts next
Monday (Sept 15<sup>th</sup>) and ends on Friday, Oct 31st. So about 7 weeks and basically the whole Autumn. We’ll check in every now and then and
kick-start the Fit4Fall challenge with a before-pic on Monday. So stay tuned </span><span lang="EN-US" style="font-family: Wingdings; mso-ascii-font-family: Verdana; mso-char-type: symbol; mso-hansi-font-family: Verdana; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span><span lang="EN-US"><o:p></o:p></span></span></div>
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<div class="MsoNoteLevel1CxSpLast" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: none; tab-stops: 36.0pt;">
<span lang="EN-US"><span style="font-size: large;">Michaela, I am ready for your
challenge, (oh boy!) #FitScribble<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-size: large;"><br /></span></span></div>
<div class="MsoNoteLevel1CxSpLast" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: none; tab-stops: 36.0pt;">
<span lang="EN-US"><span style="font-size: large;"><span style="background-color: white; font-family: sans-serif; line-height: 21px;">♡ </span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 21px;">Amelie</span></span></span></div>
Anonymoushttp://www.blogger.com/profile/14226218295275110215noreply@blogger.com0tag:blogger.com,1999:blog-2269146771917225791.post-76621755724324689332014-09-07T12:09:00.001+02:002014-09-07T12:09:27.176+02:00Die ersten Teatox Erfahrungen mit #BOOTEA<div class="" style="clear: both;">
<span style="color: magenta; font-family: inherit;"><b style="background-color: white;">Hallo soulters! ;)</b></span></div>
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<span style="clear: left; color: black; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;"><span style="font-family: inherit;">Ich habe jetzt die ersten 7 Tage Teatox mit #BOOTEA hinter mir und kann euch somit meine bisherigen Erfahrungen berichten! ;)</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8-lAC3K5vfLY6_hfI5Awgmir6vq62b9LA5uwTQcoNd_bYHxSP1_Dvd24QF1smCwuavhZbO9NdzC4dDOLK1uGohy_UH3w9q2ZmlMWjcKicUXZbzvYUWx97hv4PeELzhlRbxuNah8Ad55W1/s1600/IMG_8241.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8-lAC3K5vfLY6_hfI5Awgmir6vq62b9LA5uwTQcoNd_bYHxSP1_Dvd24QF1smCwuavhZbO9NdzC4dDOLK1uGohy_UH3w9q2ZmlMWjcKicUXZbzvYUWx97hv4PeELzhlRbxuNah8Ad55W1/s1600/IMG_8241.JPG" height="240" width="320" /></a></div>
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<span style="font-family: inherit;"><span style="color: magenta;"><u>Anwendung:</u> </span>Täglich muss morgens und jeden zweiten Abend eine Tasse Tee getrunken werden!</span></div>
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Während dieser Detox-Kur muss vollständig auf Fleisch, Milchprodukte, Süßigkeiten, Alkohol und Koffein komplett verzichtet werden. </div>
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<span style="font-family: inherit;"><span style="color: magenta;"><u>Bisherigen Erfahrungen:</u> </span></span></div>
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<span style="font-family: inherit;">Am Schwierigsten ist für mich definitiv auf meine tägliche Tasse Kaffee und mein geliebtes Red Bull zu verzichten! :( Die ersten zwei Tag klagte ich auch deshalb über Kopfschmerzen, weil mein Körper ein starkes Verlangen nach Koffein hatte!</span></div>
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<span style="font-family: inherit;">Fleisch, Alkohol und Süßkram zählen zu den Dingen, die mir nicht schwerfallen sie wegzulassen! Dazu müsst ihr wissen, dass ich 6 Jahre lang Vegetariern war und auch über ein halbes Jahr komplett auf Schokolade verzichtet habe. Außerdem habe ich die 30-Tage-Paleo-Challenge komplett durchgezogen, wo vollständig auf Milch- & Weizenprodukte verzichtet wurde! Alkohol trinke ich eher selten, nur wenn es einen besonderen Anlass dazu gibt! </span></div>
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<span style="font-family: inherit;">Mit den Jahren habe ich also gelernt zu verzichten! :) </span></div>
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<span style="font-family: inherit;">Der Tee trinkt sich gut, wenn ich auch sagen muss das er nicht mein Lieblingstee werden wird! :) Anzumerken habe ich auch, dass ich seit dem detoxing komische Geräusche in meinem Bauch abspielen! Weder bei meiner Haut noch bei meinem Gewicht konnte ich bis jetzt keine eine Veränderung feststellen. </span>Meine Erwartungen wurden bisher noch nicht zufrieden gestellt, ich hoffe in den nächsten 7 Tagen lassen sich deutlich körperliche Veränderungen feststellen, mitunter weil der Cleanse-Tee umgerechnet 25 € gekostet hat. </div>
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Naja es bleibt spannend, ich halte euch jedenfalls am Laufenden! ;) </div>
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Bis nächsten Sonntag mit meinen Endresultaten zu 14 Tage Teatox mit Bootea! </div>
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Eure Michaela </div>
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P.S. Hier noch zwei Handyfotos, die meine Veränderungen während dem detoxing dokumentieren sollen. Es gab aber bisher nur leichter Verbesserung beim Bauch, wenn man genau hinsieht :D</div>
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<span style="color: magenta;">Tag 1:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwwhuuc1pq4PkBJdsccRHaqwJ_vpuMDQK-kHcxz6QVBJT0A5s3YhniGF8RPWjuWqBnBQ1oTj7m0_zoYrf3dSkGv1foY1tWHDV7-zlwpyY6TDb7BnZYtWAabWhiToNecZrxRnnELvsqukN_/s1600/IMG_7541.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwwhuuc1pq4PkBJdsccRHaqwJ_vpuMDQK-kHcxz6QVBJT0A5s3YhniGF8RPWjuWqBnBQ1oTj7m0_zoYrf3dSkGv1foY1tWHDV7-zlwpyY6TDb7BnZYtWAabWhiToNecZrxRnnELvsqukN_/s1600/IMG_7541.jpg" height="320" width="240" /></a></div>
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<span style="color: magenta;">Tag 7:</span></div>
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Anonymoushttp://www.blogger.com/profile/14226218295275110215noreply@blogger.com0Salzburg Salzburg47.793596 13.068654tag:blogger.com,1999:blog-2269146771917225791.post-83151375067461764872014-09-03T08:08:00.000+02:002014-09-11T09:12:49.160+02:00KochKünste Nr.1<div class="separator" style="clear: both; text-align: center;">
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<span lang="DE-AT" style="font-size: 16pt; font-weight: normal;"><span style="color: #76a5af; font-family: Arial, Helvetica, sans-serif;">Süßkartoffel-Boote </span></span></h2>
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<span style="font-family: inherit; text-indent: 0cm;">Hey ihr Lieben,</span><br />
<span style="font-family: inherit; text-indent: 0cm;">Ich darf euch heute die Serie "KocheKünste" vorstellen. So möchten wir euch immer wieder Rezepte zeigen die wir besonders lecker finden. Manche werden euch neu sein, andere einfach nur unsere Version alter Klassiker - wir hoffen auf alle Fälle, dass sie euch inspirieren. </span><br />
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<span style="font-family: inherit;">Es ist kalt und der September zeigt sich von seiner regnerischen, herbstlichen Seite. Darum habe ich heute ein Rezept mit Süßkartoffel,da die toll zur kalten Jahreszeit passen! Was mir besonders gut gefällt, dass man sich hierbei nicht großartig an irgendwelchen Vorschriften halten muss und der Kreativität freien Lauf lassen kann. </span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSrbttqyjU7-mt81BLuXPlww4XCx652bqfVqLZqulSRuAQXaEIgezfq33v94mHsW-RWvlLVZy53pBi2BSFhdbCOz6d9q3sAwU_Jny3pPj8Pw43qZXlZYieKgy94X1Xb8tj1wcKMU0r5oCZ/s1600/2014-09-02+11_Fotor.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSrbttqyjU7-mt81BLuXPlww4XCx652bqfVqLZqulSRuAQXaEIgezfq33v94mHsW-RWvlLVZy53pBi2BSFhdbCOz6d9q3sAwU_Jny3pPj8Pw43qZXlZYieKgy94X1Xb8tj1wcKMU0r5oCZ/s1600/2014-09-02+11_Fotor.jpg" height="355" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: inherit;">Ein kurzer Blick auf einige meiner Zutaten</span></td></tr>
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<span style="font-family: inherit;"> Zutaten:</span><br />
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<li><span style="font-family: inherit;">Süßkartoffel </span></li>
<li><span style="font-family: inherit;"><u><span style="font-size: x-small;">Füllung</span></u>: Mais, Kidney-Bohnen, Paprika, Zwiebel, Tomaten, (Gemüse nach Belieben)</span></li>
<li><span style="font-family: inherit;"><u><span style="font-size: x-small;">Gewürze + Extras</span></u>: Salz, Pfeffer, Ingwer, Chilli-Pulver, fr. Koriander, geriebener Käse</span></li>
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<span style="font-family: inherit;">Zubereitung:</span><br />
<span style="font-family: inherit;"><br />1. Ofen auf 240°C vorheizen. </span><br />
<span style="font-family: inherit;">2. Süßkartoffel gut waschen, mit einer Gabel überall (vorsichtig) Löcher-stechen und auf einem Backblech oder Gitter im vorgeheizten Ofen ca 50-60 Min. garen lassen. </span><br />
<span style="font-family: inherit;"><span style="font-size: x-small;"><i>-Tipp: bedecke das Backblech/Gitter mit einer Alu-Folie oder mit Backpapier. Der Saft von Süßkartoffel kann sehr klebrig werden und leicht verbrennen. So ersparst du dir mühsames schrubben.-</i> </span>Die folgenden 20-30 Minuten versuche ich, so produktiv sein, wie möglich (abwaschen, aufräumen, ein paar Sportübungen, etc.) Ich habe mit den Süßkartoffel Hühnerfilets serviert und habe darum ca. 20 Min. bevor die Kartoffel fertig waren die Filets gewürzt und in die Pfanne gegeben.</span><br />
<span style="font-family: inherit;">3. Danach kannst du beginnen, deine Zutaten für die Füllung vorzubereiten (waschen, schneiden, etc.) und in einer Schüssel zusammen zu mixen.</span><br />
<span style="font-family: inherit;">4. Wenn die Kartoffel fertig sind <span style="font-size: x-small;">(Die Haut sollte knusprig sein und das Gemüse einfach zu durchstechen), </span>kurz abkühlen lassen, aufschneiden und vorsichtig aushöhlen. (keine Sorge, die "Boote" müssen nicht perfekt aussehen)</span><br />
<span style="font-family: inherit;">5. Kartoffel-Masse mit dem Gemüsemix gut durchmischen und nach Belieben würzen. Mich hat es mit Ingwer, Chilli-Pulver und Koriander etwas in die Asiatische Richtung getrieben! </span><br />
<span style="font-family: inherit;">6. almost done! Nun muss man nur mehr den geriebenen Käse darüber verstreuen, und ab in den Ofen für weitere 5-10 Minuten, damit der Käse noch schmilzt. Diese letzten Minuten eignen perfekt für eine Salat-vorbereitung und zum Tischdecken ;)</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8HsC-rxSuAh3Em-TFU2d4bCxCQaZH81m2VFm-H6W_CNvM_vSqtAnDO0j-JeA5C5mdm13pos7BOlzhjs5GVEm9tNVrM_jF0cjwiC6Pp_ZJCklETC3CAy5rJcZwKRUKgO6pCJTt_lBy7dff/s1600/2014-09-02+12_Fotor.png" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8HsC-rxSuAh3Em-TFU2d4bCxCQaZH81m2VFm-H6W_CNvM_vSqtAnDO0j-JeA5C5mdm13pos7BOlzhjs5GVEm9tNVrM_jF0cjwiC6Pp_ZJCklETC3CAy5rJcZwKRUKgO6pCJTt_lBy7dff/s1600/2014-09-02+12_Fotor.png" height="480" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: inherit;">Die Füllung-auch gemischte Gemüse-Beilage sehr lecker</span></td></tr>
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<span style="font-family: inherit;"><br />
</span><br />
<div style="text-align: justify;">
<span style="font-family: inherit;">Da die Menge sowieso zu groß ist für die "Boote", kann man den Mix, ein paar Tage im Kühlschrank oder ein paar Wochen (2-3) in der Tiefkühltruhe, lagern. Die Masse würde sich super für eine Suppe oder auch für einen Salat eignen!</span></div>
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<tr><td style="text-align: center;"><div style="text-align: start;">
<span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4GTSiFQd5QuchYqkIGvZLwswdbZuUYToO7Sg0ZTSrts7vl2AD9oStyJJp8PtZ_TfwcK7VjzFnYry6qFUiEeeCUUOFU3pEKTXzlQ-3QarpKC2Lmmu7MfzB1jo5LTt05H0-qVnS6VRkFLt4/s1600/2014-09-02+13_Fotor.png" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4GTSiFQd5QuchYqkIGvZLwswdbZuUYToO7Sg0ZTSrts7vl2AD9oStyJJp8PtZ_TfwcK7VjzFnYry6qFUiEeeCUUOFU3pEKTXzlQ-3QarpKC2Lmmu7MfzB1jo5LTt05H0-qVnS6VRkFLt4/s1600/2014-09-02+13_Fotor.png" height="457" width="640" /></a><span style="text-align: center;"> </span></span></div>
</td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: inherit;">Gefüllte, überbackene Süßkartoffel zum Hühnerfilet & Salat</span></td></tr>
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<br />Das Essen war mega gut! Je nach Menge (& Hunger :D ) können die Süßkartoffel-Boote als Neben oder Hauptspeise gegessen werden. 1-2 waren für mich super als Nebenspeise. </span></div>
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<span style="font-family: inherit;">Das war's dann von mir heute - Ich wünsche euch viel Spaß beim kochen.</span></div>
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<span style="font-family: inherit;"><br /></span></div>
<span style="font-family: inherit;">♡ Amelie Ps.: Don't forget the Chilli. (könnt ihr sie entdecken?!)</span></div>
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Anonymoushttp://www.blogger.com/profile/14226218295275110215noreply@blogger.com0tag:blogger.com,1999:blog-2269146771917225791.post-21781289230943554562014-09-02T10:55:00.000+02:002015-02-12T22:09:45.797+01:00Opening<div class="MsoNoteLevel1CxSpFirst" style="margin-left: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: 0cm;">
<span lang="DE-AT"></span></div>
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<span lang="DE-AT" style="color: #58909c; font-size: 16pt; font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;">Hallo & Willkommen!</span></span></h2>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Liebe LeserInnen, hiermit dürfen wir unser Projekt offiziell, feierlich eröffnen!! <span style="color: #76a5af;"><b>WHOOP WHOOP</b></span><b><span style="color: #45818e;">! </span></b></span><span style="text-indent: 0cm;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Damit ihr uns etwas besser kennen lernen könnt, posten Michaela und ich unten einen Steckbrief. Zukünftig möchten wir zwei Posts pro Woche schreiben. <span style="background-color: white;">Freut euch auf alles was uns und vielleicht auch euch im Alltag bewegt; Fitness-challenges, Modetrends, Restaurant, Shop und Bar Tips, Eventreports, Kochrezepte und Vieles mehr!</span></span></span></div>
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<span style="text-indent: 0cm;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Dann wünschen wir euch viel Spaß, Wir freuen uns auf alle Fälle. #excited</span></span></div>
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<br /></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Viele Liebe Grüße </span><span style="font-family: 'Times New Roman'; text-indent: -24px;">♥</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Amy & Michaela</span></div>
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<span style="text-indent: 0cm;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></span></div>
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<u><span lang="DE-AT" style="color: #58909c; font-family: Courier; font-size: 16.0pt;"><br /></span></u></div>
<u style="color: #58909c; font-family: Courier;">Name:</u><span lang="DE-AT" style="font-family: Courier; font-size: 22.0pt;"> </span><span lang="DE-AT" style="font-family: "Lucida Handwriting";">Michaela</span><span lang="DE-AT" style="font-size: 22.0pt;"><o:p></o:p></span><br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFX5F4Fa4acPJR5sE1tdMoM9Nd8AR7FdFTeUZObMaaqbPKMvCesu-rDIlQToeDwIqjwgJNEycXgZNmAnkhJaOeZsBXnJKgTEW-aY8xwuOYapG5ym-IW6r3nJVOtoKZeS0D5W6O8Oc4Mvpg/s1600/michaela_steckbrief.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFX5F4Fa4acPJR5sE1tdMoM9Nd8AR7FdFTeUZObMaaqbPKMvCesu-rDIlQToeDwIqjwgJNEycXgZNmAnkhJaOeZsBXnJKgTEW-aY8xwuOYapG5ym-IW6r3nJVOtoKZeS0D5W6O8Oc4Mvpg/s1600/michaela_steckbrief.jpg" height="320" width="251" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Do what makes you happy and <br />
be with who makes you smile!</td></tr>
</tbody></table>
<u><span lang="DE-AT" style="color: #58909c; font-family: Courier;">Alter:</span></u><span lang="DE-AT" style="font-family: Courier; font-size: 22.0pt;"> </span><span lang="DE-AT" style="font-family: "Lucida Handwriting";">26 Jahre</span><span lang="DE-AT" style="font-size: 22.0pt;"><o:p></o:p></span></div>
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<u><span lang="DE-AT" style="color: #58909c; font-family: Courier;">Beruf:</span></u><span lang="DE-AT" style="font-size: 22.0pt;"> </span><span lang="DE-AT" style="font-family: "Lucida Handwriting";">Studentin,
Kindergärtnerin</span><span lang="DE-AT" style="font-size: 22.0pt;"><o:p></o:p></span></div>
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<u><span lang="DE-AT" style="color: #58909c; font-family: Courier;">10 Facts: </span></u><span lang="DE-AT" style="color: #58909c; font-size: 22.0pt;"><o:p></o:p></span></div>
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<span lang="DE-AT" style="color: #58909c; font-family: Courier;">1.</span><span lang="DE-AT" style="font-family: 'Lucida Handwriting';">große
Liebe für Designer-Taschen!</span></div>
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<!--[if !supportLists]--><span lang="DE-AT" style="color: #58909c; font-family: Courier;">2.</span><span lang="DE-AT" style="font-family: 'Lucida Handwriting';">5-6
Tage pro Woche Sport!</span></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; tab-stops: 35.4pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="DE-AT" style="color: #58909c; font-family: Courier;">3.</span><span lang="DE-AT" style="font-family: 'Lucida Handwriting';">Instagram-süchtig!</span><u><span lang="DE-AT" style="font-family: Courier; font-size: 16.0pt;"><o:p></o:p></span></u></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; tab-stops: 35.4pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="DE-AT" style="color: #58909c; font-family: Courier;">4.</span><span lang="DE-AT" style="font-family: 'Lucida Handwriting';"> shoe-a-holic!</span></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; tab-stops: 35.4pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="DE-AT" style="color: #58909c; font-family: Courier;">5.</span><span lang="DE-AT" style="font-family: 'Lucida Handwriting';"> dem Modehaus Zara verfallen!</span></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; tab-stops: 35.4pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="DE-AT" style="color: #58909c; font-family: Courier;">6.</span><span lang="DE-AT" style="font-family: 'Lucida Handwriting';">Ich liebe es, neue Dinge auszuprobieren</span></div>
<span lang="DE-AT" style="color: #58909c; font-family: Courier; text-indent: -18pt;">7.</span><span lang="DE-AT" style="font-family: 'Lucida Handwriting'; text-indent: -18pt;"> ombré hair</span><br />
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; tab-stops: 35.4pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="DE-AT" style="color: #58909c; font-family: 'Lucida Handwriting';">8.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span><span style="font-family: 'Times New Roman'; font-size: 21px; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="DE-AT" style="font-family: 'Lucida Handwriting';">Healthy lifestyle</span><br />
<span lang="DE-AT" style="color: #58909c; font-family: Courier; text-indent: -18pt;">9.<span style="font-family: 'Times New Roman';"> </span><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span lang="DE-AT" style="font-family: 'Lucida Handwriting'; text-indent: -18pt;">verrückt nach Spielen und Serien!</span></div>
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<span lang="DE-AT" style="color: #58909c; font-family: Courier; text-indent: -18pt;">10.</span><span lang="DE-AT" style="font-family: 'Lucida Handwriting'; text-indent: -18pt;">Drang nach Perfektion und Symmetrie!</span></div>
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<span lang="DE-AT" style="font-family: 'Lucida Handwriting';"><br /></span></div>
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<br />
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<span lang="DE-AT" style="font-family: 'Lucida Handwriting';"><span style="font-size: x-small;"><br /></span></span></div>
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<u><span lang="DE-AT" style="color: #58909c; font-family: Courier;">Name:</span></u><span lang="DE-AT" style="font-family: Courier; font-size: 22.0pt;"> </span><span lang="DE-AT" style="font-family: 'Lucida Handwriting';">Amelie </span><span lang="DE-AT" style="font-size: 22.0pt;"><o:p></o:p></span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqaRPJHWo8aidDl9Tl3OsuHRXccKM_RxyRloz_H4nDTYyFsHPhB5UqG1XU0fKEwcUK852cAXJcvLX_KntEIZ1h1eJL0dbxRLXkWdELp4PVr2yeOJOcJRhN6q2vyGpaI5S4StYPRaDcgHbn/s1600/amy_steckbrief2_Fotor_Fotor.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqaRPJHWo8aidDl9Tl3OsuHRXccKM_RxyRloz_H4nDTYyFsHPhB5UqG1XU0fKEwcUK852cAXJcvLX_KntEIZ1h1eJL0dbxRLXkWdELp4PVr2yeOJOcJRhN6q2vyGpaI5S4StYPRaDcgHbn/s1600/amy_steckbrief2_Fotor_Fotor.jpg" height="200" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wake up with determination,<br />
Go to bed with satisfaction</td></tr>
</tbody></table>
<u><span lang="DE-AT" style="color: #58909c; font-family: Courier;">Alter:</span></u><span lang="DE-AT" style="font-family: Courier; font-size: 22.0pt;"> </span><span lang="DE-AT" style="font-family: 'Lucida Handwriting';">21 Jahre</span><span lang="DE-AT"><o:p></o:p></span></div>
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<u><span lang="DE-AT" style="color: #58909c; font-family: Courier;">Beruf:</span></u><span lang="DE-AT" style="font-size: 22.0pt;"> </span><span lang="DE-AT" style="font-family: 'Lucida Handwriting';">Studentin, Tourismus Management</span><span lang="DE-AT" style="font-size: 22.0pt;"><o:p></o:p></span></div>
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<br /></div>
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<u><span lang="DE-AT" style="color: #58909c; font-family: Courier;">10 Facts: </span></u><span lang="DE-AT" style="color: #58909c; font-size: 22.0pt;"><o:p></o:p></span></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; tab-stops: 35.4pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="DE-AT" style="color: #58909c; font-family: Courier;">1.</span><span lang="DE-AT" style="font-family: 'Lucida Handwriting';">Organisiert
& Chaotisch zugleich</span><u><span lang="DE-AT" style="font-family: Courier; font-size: 16.0pt;"><o:p></o:p></span></u></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; tab-stops: 35.4pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="DE-AT" style="color: #58909c; font-family: Courier;">2.</span><span lang="DE-AT" style="font-family: 'Lucida Handwriting';">Ich liebe
Hunde! </span><u><span lang="DE-AT" style="font-family: Courier; font-size: 16.0pt;"><o:p></o:p></span></u></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; tab-stops: 35.4pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="DE-AT" style="color: #58909c; font-family: Courier;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="DE-AT" style="font-family: 'Lucida Handwriting';">Ich koche
gerne (yum, Essen!)</span><u><span lang="DE-AT" style="font-family: Courier; font-size: 16.0pt;"><o:p></o:p></span></u></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; tab-stops: 35.4pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="DE-AT" style="color: #58909c; font-family: Courier;">4.</span><span lang="DE-AT" style="font-family: 'Lucida Handwriting';">so oft wie </span><span lang="DE-AT" style="font-family: 'Lucida Handwriting';">Möglich,<span style="color: maroon;"> </span>reisen!</span><u><span lang="DE-AT" style="font-family: Courier; font-size: 16.0pt;"><o:p></o:p></span></u></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; tab-stops: 35.4pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="DE-AT" style="color: #58909c; font-family: Courier;">5.</span><span lang="DE-AT" style="font-family: 'Lucida Handwriting';">Multimedia.
Design. Fotografie. </span><span lang="DE-AT" style="font-family: 'Times New Roman';">♥</span><u><span lang="DE-AT" style="font-family: Courier; font-size: 16.0pt;"><o:p></o:p></span></u></div>
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<!--[if !supportLists]--><span lang="DE-AT" style="color: #58909c; font-family: Courier;">6.</span><span lang="DE-AT" style="font-family: 'Lucida Handwriting';">chronischer Shopaholic (Sorry, Geldtasche) </span><u><span lang="DE-AT" style="font-family: Courier; font-size: 16.0pt;"><o:p></o:p></span></u></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; tab-stops: 35.4pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="DE-AT" style="color: #58909c; font-family: Courier;">7.</span><span lang="DE-AT" style="font-family: 'Lucida Handwriting';">Ich bin
dezent Handy-abhängig</span><u><span lang="DE-AT" style="font-family: Courier; font-size: 16.0pt;"><o:p></o:p></span></u></div>
<div class="MsoNoteLevel1CxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; tab-stops: 35.4pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="DE-AT" style="color: #58909c; font-family: "Lucida Handwriting";">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="DE-AT" style="font-family: 'Lucida Handwriting';">Planen, organisieren, Kalendereinträge! </span><span lang="DE-AT" style="font-family: 'Times New Roman';">♥</span><span lang="DE-AT" style="font-family: "Lucida Handwriting"; font-size: 16.0pt;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="DE-AT" style="color: #58909c; font-family: "Lucida Handwriting";">9.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="DE-AT" style="font-family: 'Lucida Handwriting';">Immer-Optimistin<span style="font-size: 16pt;"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="DE-AT" style="color: #58909c; font-family: Courier;">10.</span><span lang="DE-AT" style="font-family: 'Lucida Handwriting';">Extremer
Film- und Serien Junkie!!</span><br />
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